Vitamin E: benefits, shortcomings, foods rich in vitamin E

Vitamin E is an essential vitamin. Discover its benefits , what causes vitamin E, foods rich in vitamin E. ..

Vitamin E is a lipid soluble vitamin, but not in water. Vitamin E is an antioxidant. Foods rich in vitamin E thus help slow the aging of the skin and ensure the structural stability of body cells. Vitamin E is recognized as an essential nutrient. Read also: Nutrients essential nutrients to consume the 7 priority.