To get started you can arrange a home or a permutation of spring cleaning. This is an excellent remedy for depression ! By the way, the ancient Chinese teachings that in the objects around us, things, living beings lies an energy that can be supportive or destructive.
Rearrange things, cleaning, ventilation of premises permit to drive home the negative energy. So do this at least once a month. It is also possible to improve the mood by changing his usual route to work or home.
Maybe you'll see something new or take a look at some beautiful buildings, parks, etc. If this does not work - change your image, expand horizons, learn something new, or search for a new hobby.
Another antidepressant - a holiday! Arrange a triumph. And it is not necessarily held back to any date. Just spend the event of the week when you're tired and you want to relax. Get together for a picnic with friends or family, buy a cake or arrange a romantic evening for a loved one, take some time to myself and beauty treatments.
Excellent uplifting exercise . You can go to the gym, run or workout at home. Switch wallpaper, nail shelves, help friends who are doing repair flats. A wonderful way to improve your mood - dancing! Turn on your favorite music and surrender to the rhythm. You can arrange a fire-dancing with friends, for example, going to a nightclub.
Make you smile can play with pets . It is known that our little friends are able to uplift their owners - and you'll be on our toes! If you do not have a pet, then go to the zoo or a dolphin or just feed the homeless animals. The mood of communicating with our smaller brethren necessarily rise.
Almost all the women and some men helped lift the spirits shopping ! Go shopping and buy myself some trifle. You can buy gifts, cheer up not only themselves, but also close friends.
Rearrange things, cleaning, ventilation of premises permit to drive home the negative energy. So do this at least once a month. It is also possible to improve the mood by changing his usual route to work or home.
Maybe you'll see something new or take a look at some beautiful buildings, parks, etc. If this does not work - change your image, expand horizons, learn something new, or search for a new hobby.
Another antidepressant - a holiday! Arrange a triumph. And it is not necessarily held back to any date. Just spend the event of the week when you're tired and you want to relax. Get together for a picnic with friends or family, buy a cake or arrange a romantic evening for a loved one, take some time to myself and beauty treatments.
Excellent uplifting exercise . You can go to the gym, run or workout at home. Switch wallpaper, nail shelves, help friends who are doing repair flats. A wonderful way to improve your mood - dancing! Turn on your favorite music and surrender to the rhythm. You can arrange a fire-dancing with friends, for example, going to a nightclub.
Make you smile can play with pets . It is known that our little friends are able to uplift their owners - and you'll be on our toes! If you do not have a pet, then go to the zoo or a dolphin or just feed the homeless animals. The mood of communicating with our smaller brethren necessarily rise.
Almost all the women and some men helped lift the spirits shopping ! Go shopping and buy myself some trifle. You can buy gifts, cheer up not only themselves, but also close friends.
