How to stop snoring ?

You do not know how to stop snoring ? Our advice you need this help! So, forget what snoring once and for all, you help the simplest exercises.

1) Cover your mouth and breathe through your nose. Then tighten the back of the tongue and pull the tongue with the force of the larynx. If you Put your fingers under the chin, you can feel the tension of the muscles. Do this exercise several times a day, making it 10-15 movements of the tongue.

Over time, the weak become strong curtain of the sky, and you will no longer snore. You can also perform this exercise: to pronounce the sound "and" straining the muscles of the pharynx at the same time, the soft palate, and neck. It is best to do it in the morning and evening, repeating 20-25 times.

You can be sure that if you regularly perform these exercises in six weeks, and maybe even a month later you forget what a snore.

What will happen after birth?

Be bad, unworthy of a mother? With such thoughts started to descend into depression.

The answer came unexpectedly at the end of the second trimester, was taken to hospital with threatened preterm labor; dropper, medicine and hospital bed became my friends for two long weeks.

And then, when lay in my temples throbbed, "threat, a threat," .. suddenly understood. realized that not one living under my heart that man and he is in danger. In the horror of irreparable loss, suddenly realized all.

Realized that my world has changed and will never be the same, I'm responsible to the child, who was wearing, not because "as necessary", but simply because it is.

Left the hospital and they told me that I was different ... you wait for the findings? Probably, they would not be here. Someone feels that would be at heart a child still in the process of copulation with a loved one, someone - when contractions begin .

It will come to each. Do not worry and torment myself with questions: Defective, if the stomach is th-th, and still run, jump and do not understand?. All will come by itself, but rather let it do so not through the hospital corridors. Tell me, how and awareness of pregnancy has come to you. See also:

This type of tumor can be treated with medication

Women who suffer from eating disorders such as anorexia or bulimia often do not have a menstrual cycle because of these hormonal changes. - Excessive exercise. Women who play sports that require strenuous exercise such as ballet, long-distance running or gymnastics, often suffer from irregular menstrual cycle.

Factors contributing to the absence of menstrual cycles in athletes - the minimum amount of subcutaneous fat, high stress and excess energy. - Dysfunction of the thyroid. Low activity of the thyroid gland (hypothyroidism), often causes disruptions and even lack of menstruation.

Thyroid disease can also lead to low or high levels of production of prolactin - a hormone that is produced by the pituitary gland. Change in prolactin levels may affect the operation of the hypothalamus and disrupt the regularity of the menstrual cycle. - pituitary tumor.

Benign pituitary tumor (adenoma or prolactinoma) can cause excess production of prolactin. Excess prolactin can disrupt pituitary function as a regulator of the menstrual cycle.

But sometimes require surgical removal. - Intrauterine adhesions and scarring. Thus begins a condition in which the uterus builds up fluid. Sometimes this happens as a result of medical procedures involving the uterus, such as dilation and curettage, cesarean section or uterine fibrosis treatment.

Intrauterine adhesions and scarring interfere with normal growth and scaling of the uterus, which in turn leads to a reduction or complete absence of menstruation.

Typically, menopause in women aged 45 to 55 years. When this occurs at an earlier age, the menopause is defined as premature. In the absence of an adequate ovarian function decreases the amount of circulating estrogen in the body, which in turn leads to a thinning of the endometrium and the absence of menstruation.

Chance ill be able to

Very senior officials, who themselves saddled with a bunch of cases and dragging a cart, until you drop dead. And then nothing can compensate the loss of poor health, no bonuses or high salary.

After all, most of the leadership at all does not care. Any director may, under any pretext to fire an employee who is not in full force and hire a new person. Why would he go into any problems the employee, as They Shoot Horses.

Those who neglect their vacation. There are many managers who are reluctant to release their employees to leave, can release the most in two weeks and then after much persuasion. What do they gain from this is unclear.

Ungrateful this case, to deceive the human body, and if it is done constantly, at all a hopeless undertaking. Who rarely uses vacation, sick often. Person for fear that his absence might something happen, leads to the fact that people do not take vacation for years, but it also works with a full capacity.

Those who are frequently in stressful situations. Typically, a stress is not harmful for the body damage from stress is applied only if they constantly accumulate. Then they do their destructive work.

In many teams, stress is common. Adverse psychological atmosphere, bad organization of work provoke stress in the team. Besides the chief, who believes that if more workers to drive, they will work better. And it turns out that the people who came to work, feel backed into a corner.

People who constantly experience different negative emotions like jealousy, anger, are not happy with their position in the team and their social status. Complete dissatisfaction with life, lack of positive future prospects tired nervous system, and not less than the very busy work schedule.

Why is this kid?

Science so far has stepped forward: we are flying into space and observe through a microscope, as are combined and divided into cells, but continue to conception and birth of the child remains mysterious and unfathomable.

As a rule, juggling the timing of conception in a convenient calendar for parents, and by zodiac etc., often fails. But when the couple to pull the plug: "Come what may," then almost immediately obtained wonderful children. Who chooses where and when to be born child? In my life we are free to do things on his own understanding, but at the moment of conception, sex of the child, his abilities, we, by and large, we can not influence.

These important issues did not trust the man, saying: "The child is given by God." Even looking at the newborn babies, we can say: "What they are different!". Not only externally but also by his temperament, character and manner of reaction to the outside world, etc.

But that newborns! Pregnant women often discuss among themselves: "My pipsqueak such an active, constantly pushing , in general, I think he loves the water, before I've never been so attracted to water, and indeed this pregnancy is not like the previous ... a completely different child ".

Yes, they are different, even within the same family, children can be so dissimilar. What is predetermined that came to us just this child but not another? Genetics and biology In order to continue living, so there is a new creature, you need to meet two cells: male and female. At the meeting, they form a fertilized egg, the size of a few hundredths of a millimeter.

Divorce ... And what about children?

Many families are going through a divorce, under the influence of typical illusion: the hated spouse, as if by magic, disappear, dissolve it in the air or something like that. But in most cases, when there are children in the family - the reality is very different.

Many parents hope that the child will take a divorce situation calmly and upset when this happens. In fact, all children carry parents' divorce hard, and it is absolutely normal. Just some of them express their feelings, others also suffer, but do not show it.

Moreover, the external manifestation of calm in situations of divorce very often speaks of what is now a neurotic and begin development of the child. What's happening? Children react to divorce parental confusion and fear.

The fact that the child experiences the parents' decision to leave - it's not divorce each other, and the divorce of one of them with the child himself. Strong fears plagued him not only because of the loss the father, but the fear of losing even a mother.

After all, parents explain divorce: "We do not understand each other more, and besides, we have so often quarreled." And he begins to think: "Maybe the moment will come when my mother divorced and me too?

After her father she was divorced. " Some children are impotent rage on whether they feel abandoned. Other children tormented by guilt and then they think: "I was bad, so dad left me." This is reflected, in turn, on their own sense of usefulness:

A patient must be approached very carefully and cautiously

In the intoxication of hashish striking foolishly, risibility. The child may laugh at the box of matches on the on or off, to passing on a tram or shown her finger, and so on. And his laugh is literally uncontrollable, to tears.

A conversation with the patient recalls communication with psychiatric patients. The person starts a sentence, he stumbles, and completes the thought of the first thought is quite different, completely unrelated to the first. He stumbles, forgets everything, becomes inadequate or situation, no topic of conversation.

Timbre of his voice lowered, as the mucous membranes to dry quickly. By the way, sometimes drug addicts to check the quality of hemp or hashish use this ability to quickly dry out saliva drug. If after taking cannabis examiner can not normally spit - there is no saliva - a drug considered to be qualitative.

When used opiates "behavior" of pupils patient is ambiguous. At the time of drug administration are greatly narrowed and narrowed still quite a long time, but the output of the patient from the opium intoxication pupils are very wide - in the whole eye, like a plate.

After the appearance of drug dependence child especially needs the help of elders. Not in their cries, not in their hysterics, but it is of help. No need to scare the teenager - he still does not understand the dangers of drugs until the end when he is in serious condition.

Do not expect that he changed his mind at the moment, understood, and began treatment. And do not scold him for it. Now he is "in power" drug. Above him, no one can dominate, but the drug, rather images of his mind-containing drugs.

Why abandoned books?

If your "worst" thoughts are confirmed and you begin to suspect his son or daughter that they smoke "weed" or swallow the "wheel" (pills), you should immediately seek help. Or at least consult with a competent expert, ask for advice on how to proceed? And what we need to act, perhaps, understandable to everyone.

Further changes in the behavior of a teenager too hard to miss. They relate to hobbies and interests. Vested interests usually do not go fast even among teenagers. School, street, friends, home - it's always interesting to the child.

But if parents suddenly find out that just a couple of months ago, their child excitedly told me about his affairs in school and now does not even touch this subject, it should alert them.

How to properly use a solarium :

Prior to tanning sessions, take a shower at home. Preference will be given a mild detergent to protect skin from additional stress and dehydration. Encouraged to take a shower for a couple of hours before the procedure. - Do not use perfumes and deodorants, as at the site of application of these funds after the session may appear unsightly dark spots. -

Before visiting the tanning should cleanse the skin from makeup . - Remove all jewelry. - To protect the eyes from UV rays, use of special goggles. - If you wear contact lenses, before tanning sessions remove them. - On a special one-time head wearing a hat, the hair is not burnt out and not become brittle.

Also, for this purpose you can use a hat made ​​of cotton fabric. - Use of tanning professional line designed specifically for the solarium. Apply it on the body with a thin even layer. Such cosmetics to avoid burns, maintains the tan and makes it more durable.

- At the mouth can cause a protective balm with UV filters. - Always Treat your chest, be sure to use disposable plates on the areola of breast. - If you have a tattoo or body? the person suffered permanent makeup, it is best to cover them, because rays can cause allergic reactions.

Shopping Tips:

* In high-quality textiles in the side seam on the label indicated resource of the tissue, and there are characters to care for the product. On the label of a product name must also specify raw material composition, address and contact phone manufacturer or distributor, service conditions and care.

* If you see the seam product with missing stitches or hang it uncut threads, or they are not in the tone of tissue do not agree on the composition, better give up the purchase.

* The new product it is necessary to wash.

* Safer to buy textile brands, including domestic, who are on their own initiative quality certificate for its products. After the purchase be sure to save the check.

Time for love? The only effective way to find happiness in a relationship.

In today's world, more people suffer from loneliness. Everyone wants to find a happy family and love, but it can be very few.

People worry about this, after all happy family - indeed perhaps the most important component of a fulfilling life. Someone - is simply out of desperation - enters into a marriage with a partner who has at least some good qualities, it is very far from ideal, which he dreamed. Initially, both understand that nothing good will come of it.

But - we think - and plunge into the abyss originally unhappy marriage, and then for a long time torment themselves and their children. So, what actually prevents people today find happiness in family life, and as generally meet his love ? Let's look at what must be guided by people at different stages of relationship building.

To love someone, that someone must first be met. In order to meet the need to still make some effort. The film industry feeds us with stories of random twists of fate, heroes invariably lead to happiness to the grave.

We begin in this naive to believe and no attempt to acquire the love. In life, it also happens that "love is accidentally come unexpectedly ... ", but it is often necessary to make the most in this process part.

Why can not I get married?

On the topic of marriage written numerous articles and books. They set out a 1000 and a way to do it simpler, easier and faster. Some tips do work and some do not. And most important - it helps it not for everyone.

Someone comes easily, this science, someone has a very weak spots over which to work on. But to get started is to realize that it takes. Consider the details. To safely get married , it is desirable : to be able to attract the attention necessary to you men, to be able to build lasting relationships with them positively and be willing to take the family to have it, get a marriage proposal.

So why at some point there was a hitch? Why can not I get the ball rolling? It's all about intro personal conflict - a regression into the unconscious, playing the so-called "parent scenario." Intro personal conflict - a state in which a person has a contradictory and mutually exclusive motivations, values ​​and goals with which it currently can not handle, can not establish priorities behavior.

You, as a fine conductor, will broadcast the joy!

I interviewed a lot of men, opinion and experience are significant to me, and almost all in various formulations have said the same thing: "a state of inner peace that comes from women."

This state is incredibly attractive to others. If a woman's eyes light up when she is energetic and positive - she is surrounded by an energy field a happy and successful person. And around this field feel it now!

People will go to you - everyone will want your happiness nourished, to be charged on your batteries, get some of what you have, and they do not have - your extraordinary and valuable internal resources!

Fears and complexes go, when there is a positive attitude toward themselves and to others: "I have an interesting and attractive . I am with men well, they with me, too. "

This state of confidence. That it attracts men around them becomes a lot. Fans, friends and companions. Therefore, there is a choice, an informed and responsible. Freed from the fear of not finding a man, you get a chance to become self-confident woman who is not looking, and choose from a variety of proposals. And that, believe me, a completely different life.

Search should not beloved, but himself ... All will come at the right time and everything will be exactly as you want You! If this is your - it will be with you.

You, as a fine conductor, will broadcast the joy!

I interviewed a lot of men, opinion and experience are significant to me, and almost all in various formulations have said the same thing: "a state of inner peace that comes from women."

This state is incredibly attractive to others. If a woman's eyes light up when she is energetic and positive - she is surrounded by an energy field a happy and successful person. And around this field feel it now!

People will go to you - everyone will want your happiness nourished, to be charged on your batteries, get some of what you have, and they do not have - your extraordinary and valuable internal resources!

fears and complexes go, when there is a positive attitude toward themselves and to others: "I have an interesting and attractive . I am with men well, they with me, too. "

This state of confidence. That it attracts men around them becomes a lot. Fans, friends and companions. Therefore, there is a choice, an informed and responsible. Freed from the fear of not finding a man, you get a chance to become self-confident woman who is not looking, and choose from a variety of proposals. And that, believe me, a completely different life.

Search should not beloved, but himself ... All will come at the right time and everything will be exactly as you want You! If this is your - it will be with you.

In the end, enjoy a favorite activity .

To get started you can arrange a home or a permutation of spring cleaning. This is an excellent remedy for depression ! By the way, the ancient Chinese teachings that in the objects around us, things, living beings lies an energy that can be supportive or destructive.

Rearrange things, cleaning, ventilation of premises permit to drive home the negative energy. So do this at least once a month. It is also possible to improve the mood by changing his usual route to work or home.

Maybe you'll see something new or take a look at some beautiful buildings, parks, etc. If this does not work - change your image, expand horizons, learn something new, or search for a new hobby.

Another antidepressant - a holiday! Arrange a triumph. And it is not necessarily held back to any date. Just spend the event of the week when you're tired and you want to relax. Get together for a picnic with friends or family, buy a cake or arrange a romantic evening for a loved one, take some time to myself and beauty treatments.

Excellent uplifting exercise . You can go to the gym, run or workout at home. Switch wallpaper, nail shelves, help friends who are doing repair flats. A wonderful way to improve your mood - dancing! Turn on your favorite music and surrender to the rhythm. You can arrange a fire-dancing with friends, for example, going to a nightclub.

Make you smile can play with pets . It is known that our little friends are able to uplift their owners - and you'll be on our toes! If you do not have a pet, then go to the zoo or a dolphin or just feed the homeless animals. The mood of communicating with our smaller brethren necessarily rise.

Almost all the women and some men helped lift the spirits shopping ! Go shopping and buy myself some trifle. You can buy gifts, cheer up not only themselves, but also close friends.

Special children - to treat or love?

I lost 22 kg, not starving. Recipes nutrition for weight loss. and other experts like to talk about narrow-minded "sick." But I do not think so. My son is completely self moves. Almost entirely self serving.

The only thing that gives it a feature - this is it . It is not yet phrase and not interactive. For now. For me, what is important. He's really special. He sees the world differently. And this is really interesting and worth attention.

He is able to see a small airplane in the clouds. He immediately noticed a train on the horizon. He has a very close look, and he quickly remembers everything. He amazingly clever.

In five years, he knows the entire alphabet and count to twenty. And he learned it himself. Using the technique, which he also mastered himself. And I still have a strange behavior specialists, who are supposed intended to help us.

Most psychologists and physicians, we are facing, ask standard questions. What is your diagnosis? How are you being treated? You understand that you are soon to school ? You need a corrective kindergarten!

And so on. No one never asked us - and that he cares? But what he really loves? In what area it could open up completely? What are his special abilities? Unfortunately, they only see the diagnoses. Meanwhile, 25% of programmers in the " Microsoft "- autism. Even Bill Gates himself has an autistic spectrum.

It's much more interesting, as she sees the world pictures. As she feels the animals. She understood the other autistic children. As she steps over her fears and learns to communicate with the world. That's what's important. We see the baby in special issues. But all they have and the resources!

Ultrasound during pregnancy - harm or benefit?

Tears of joy and an incredible feeling, seize every woman with the long-awaited and desired pregnancy, replaced by anxiety and fear. Is everything okay with the baby, how the process of its growth and development if there is any deviation ...

Ultrasound gives us joy to see the baby before birth. What a joy - to see how this little person inside of you smiling or yawning. Despite the fact that ultrasound has been opened slightly later than the X-ray beam, the mass began to use it recently. However, in the short term, this procedure became mandatory in many hospitals.

It works as follows: the image that we see on the monitor while lying in a chair with a doctor is nothing more than a signal reflected from body tissues. The sensor, which the doctor sets for pregnant woman's abdomen, produces sound waves.

Hear them, of course, impossible, but these sound waves are reflected from parts of the body at different rates, allow us to see on screen a little tot. Thus, ultrasound is an indispensable procedure in identifying problems such as ectopic pregnancy, threatened miscarriage, abnormalities in the development of Child (pah-pah), and much more. Let us consider the main advantages of ultrasound examination.