The main challenges in the mental sport

Focus - Mental preparation:

"Having nerves of steel", "cool head", "handle the pressure" or "playing small arms" are expressions that reflect ancient or recent origin and complexity for an athlete to achieve his athletic goals with the fullness of his physical and mental together. Today, consult a psychologist who specializes in sports is an important element in achieving its Ojectives. In reading this issue you will learn to cope with difficult situations that you have already rubbed shoulders for sure you have the means to achieve performance that meets your expectations. So make the plunge lock "that you sleep in calls for professionals and mental preparation you progress!

Stress

Stress is a normal reaction of the body. It already indicates that you are mentally prepared for competition. However, too much stress can be harmful and cause a decrease in performance.
There are techniques of regulation of emotions. The latter may not suffice. In this case, it is to understand the psychological reasons for the arrival of stress and difficulty to manage it.

Confidence

It is rare that an athlete has a sense of complacency. In general, he saw this excess once in his career. This experience will teach him not to sell the bear's skin before killing him.
By cons lack of confidence is a problem frequently encountered by the athlete, and this, whatever their level. Some regional competitors have difficulty imagining that even elite athletes, the elite, may experience this type of problem.
In sport, believe in yourself, in its possibilities is vital. Confidence allows us to dare to take risks, make choices, to address competition serenely ...
Thus, to attack, a cyclist must have a minimum of confidence. Otherwise, it just follows the movement. There will be places but rarely win with people of his level.
The trust is also involved in learning a gesture, especially when it comes to abandon an old automation to acquire another more powerful. This swimmer will hope to level up and learn a different technique in his gestures and then accept to be less effective during this time of learning.
It is all history of self-confidence in his potential, but also, in his coach.
The work on trust is sometimes long because it often results in the education received by our parents but also by our first coaches, educators.
It is also in parallel to learn athlete lacking in confidence to change its stance on him having a more positive discourse.

Concentration

mental preparation Sports er timely focus often allows the athlete to optimize its performance. Like a shooting at the biathlon (Read the interview with Sandrine Bailly), which should reach to get into the bubble and meet targets heartbeats high, like a basketball player to throw observed by an audience, like a tennis player at service for a ball math, as a climber in the ascent of a route far.
Again, there are techniques to learn to concentrate better. But it is also important to know and evaluate upstream which may disturb our concentration.

De motivation
The main motivation is the key to success. It allows us to experience the stress of driving in a less difficult. It is also invaluable to our progress, to set ourselves goals and achieve them. Most of the time it remains broadly stable over the season. However, it may happen that the urge passes, is shrinking: there is more fun. Sometimes, lack of motivation led to the abandonment of the activity.
The reasons for this motivation: the training too difficult, routine, trainer too authoritarian, too competitive atmosphere in the team, this excessive pressure, physical exertion and / or emotional ...
The psychologist will try to understand how the sport arrived at this state there and help him gradually to restore what he likes about the sport, to finally regain the performance. However, sometimes the athlete discovers that his choice of sport or how to play his sport did not match, is not really his choice. It stops or changes of activity but consciously.