body balance

The body balance:

Coming straight from New Zealand, designed by world renowned group Les Mills, Body Balance gyms inspired the world's fresh. Getting mixed stretching and relaxation, strongly influenced by yoga, tai chi, qi gung and Pilates, Fitness version. An effective program to improve its tone, reduce stress and overcome muscle pain, ideal for those who prefer the well-being to the performance ...

What?

This comprehensive and diverse mix strength training, stretching and relaxation, strongly influenced by yoga, tai chi and Pilates. The pace is dynamic, but not hysterical. Everything is choreographed to music, flying or more tonic: Sinead O'Connor, Moby or Nina Simone. The soundtrack, like the choreography, is changed every three months. Result, no weariness possible and progress is made by offset.

Body balance Pour who?

For men and women wishing to improve their tone, reduce stress, gain flexibility and balance. Caution, however, for pregnant women, seniors and overweight people, prevention is better teacher, get the 1st and do not hesitate to ask any questions necessary.

How? A one-hour course is divided into three major phases. Temperature rises based on breathing exercises, then a revival of the joint and start the body like "sun salutation" yoga way. The next muscle strengthening and stretching the legs and hips, back and abs. Finally, we finish the course with ten minutes of relaxation, just to release his tension and really focus on yourself.

Practice and Results:

It can take 2-3 courses to get into the bath. It is advisable to practice regularly, between 1 and 3 times per week at the end of a quarter, it already feels better and more Zen in his body.

Equipment:

Fitness held a comfortable and lightweight, so you feel comfortable in your movements. No shoes, the course is done barefoot to better support the ground.