Toxicity of vitamin C

No scientific study has demonstrated that consumption of vitamin C can harm your body. In fact, your body can not store or make vitamin C, the risks of toxicity are tiny, even if you consume dozens of times your recommended daily nutritional intake. Read also: Vitamins for weight loss, vitamins for weight loss.

Although recent studies suggest that your kidneys excrete through your urine vitamin C present in excess in your body, experts agree that adults older than 19 years should limit their daily nutritional intake of vitamin C to 2 000 mg. Eating more (of many) that this threshold could result in some people's DIARRHEA , stomach pain, higher levels of acidity of urine, gout, kidney stone formation. Read also: Food for gout: what to eat when you have gout?

However, in almost all the people, the daily consumption of very large doses of vitamin C (several grams per day) does not pose a danger to health. Read also: List of vitamins and calories more than 400 foods.