Tips to get more vitamin A

If you are not vegetarian, the most easy to get your recommended daily dietary intake of vitamin A is to eat meat. If this is not an option, here are some suggestions to consume more vitamin A:

1) Avoid alcohol: because alcohol reduces the reserves of vitamin A in your liver, reduce the consumption of alcohol will increase the amount of this nutrient in your body. Read also: The calorie cocktails are not happy hour.

2) Eat more fatty foods: vitamin A needs fat to be absorbed and used in the body. So try not to over reduce the consumption of fat in your diet and do not rely solely on foods without fat or low fat. Choose unsaturated fats. Read also: fat and fat cells: 7 things to know.

3) Eat 5 servings of fruits or vegetables per day: whether you're vegetarian or carnivorous, adopt a diet rich in vegetables and fruits yellow or orange should help you achieve your recommended daily dietary intake of beta-carotene and other carotenoids. Also read: Eat more vegetables: 10 tips for eating more vegetables.