Foods rich in vitamin B6

If you adopt a healthy and balanced diet, getting enough vitamin B6 should not be a problem. There are many delicious ways to get your daily dose of this vitamin rich in antioxidants . Read also: 20 antioxidant-rich foods to eat to live long.

Some of the best sources of vitamin B6 include:

* Spinach (boiled, 100 g): 1.55 mg
* Garlic (100 g): 1.23 mg
* Bluefin tuna, yellowfin tuna (cooked or grilled, 100 g): 1.04 mg
* Beef Liver (fried or grilled, 100 g): 1 mg
* Octopus (steamed or boiled, 100 g): 0.7 mg
* Banana (1 medium banana): 0.6 mg
* Chicken without skin or fat (roasted, 100 grams): 0.5 mg
* Turkey breast (roasted, 100 g): 0.47 mg
* Potato (baked, 100 mg): 0.34 mg
* Red pepper (raw, 100 g): 0.15 mg
* Watermelon (diced, 100 g): 0.14 mg.