Exercise helps prevent cancer

Exercise is also beneficial for the heart:

Regular physical activity can prevent the development of cancer or help sick people recover faster. That's true for diseases such as colon, breast, lung, and prostate gland.

Scientists at the University of Bristol (UK) conclusion after analyzing many studies related to exercise and cancer.

The results compiled from 15 studies of this type shows that regular physical activity reduces 40-50% risk of bowel cancer, 40% risk of lung cancer and 30% risk of breast cancer (this effect higher in postmenopausal women).

According to health experts, to achieve the above, you need physical activity of moderate intensity, about 30 minutes for at least 3 days of the week, and throughout life.

Examining 36 studies related to those who have been diagnosed with cancer showed that exercise improves quality of life in patients with leukemia, breast, colon, prostate.

Researcher Clare Stevinson, University of Bristol, said: "Treating cancer with surgery, chemotherapy and radiation therapy cause many unwanted effect such as: fatigue, nausea, depression and anxiety. Exercise help balance the body, powerful muscles, patients can feel confident and spiritual improvement. "

Administration, the drugs are available in the home:

If corn, onions using a clean life, pound, then get the bottle up to the room a few steps back, once per day, after several go away. You can also get out a tree (remove leaves), garlic a bulb purple shell (shell out) retired fine, up into the bottle, took a few steps back. After 6-7 days, calluses will fall off.

A number of other drugs:

Except Ascaris : Operation plants (both roots and leaves) 30 g, washed, chopped, so over with canola oil (fuel to the fire, so fast, do not add water and salt), for children to eat in the morning was just waking up. About two hours later to eat normally. Eat three consecutive days, except worms work, non-toxic.

Updated worms underground duct : Action pound fresh, pressed juice obtained 30 g, 30 g of tea oil (can substitute peanut oil or sesame oil), mix 2 things to drink. It is also possible to take individual things every few minutes.

Updated hit faint wind : Take three clean white onion, pound, squeezed juice, mixed with urine boys (7-10 years) for patients taking it down.

Cure urinary retention facilities :

Take 3 onions washed, chopped, hot stars, chuom fabric in the lower abdomen (the abdomen below the navel, the pubic bone), as many people find to wrap hot chuom, has recently combined chuom hand rub rubbing the palms and feet of patients.

Cure Heat rash : Take one pound onion and mix with vinegar, then back up to where the chrome spontaneous swimming.

Cure of vomiting, reflux in children : Acts 1 bulb, 2 slices ginger, stem fruit market (or pink) 3 children, clean, sharp for a longer half-cup water bowls, 3 times a day for children to drink.

A bulb onion, 2 slices fresh ginger, one cup milk, cooked, filtered drinking water for children.

Administrative work release. Therefore, the use of too much and too long will cause harm to the body.

Hairdresser prone to asthma

Drug harm reduction hair color hairdresser:

After surveys in many European countries, he Mostaco found that drugs tend to choose the hair color removal pesunfat derived ammonia is the cause asthma become disease hairdresser career. Particularly in France, each year more than 260 workers with asthma medications.

Note taking medication skin pigmentation, hair loss

To have beautiful skin, need to eat a balanced diet and exercise routine. The cure hair loss, skin pigmentation present only ancillary effects. Furthermore, a drug suitable for some people but can cause complications in the other. Therefore, the use of medications, how to dose the doctor decided to treat directly.

The drug will be used to treat skin pigmentation, hair loss on the market today usually contains the following ingredients:

L-cystine : As sulfur-containing amino acid, which acts regulating pigment melanine (a substance which has black hair, dark skin) and the need for structural keratin (hair make up, hair and nails ). L-cystine found in protein rich foods such as meat, eggs, fish, milk, beans, sesame ...

Biotin (vitamin H), vitamin PP , vitamin B5 : Is the vitamin helps metabolism, better skin and hair development. These vitamins are found in common foods. If every day, I eat well and balanced nutrition is not afraid of lack of vitamins, including vitamin needed for skin and hair.

Laptop Wi-Fi users 'kill sperm'

A small study recently concluded that using Wi-Fi can damage sperm and reduce fertility in men. The reason is that electromagnetic waves from the wireless connection was born.

The experts took semen samples from 29 healthy men and put them under the laptop to use Wi-Fi Internet connection.

After 4 hours, semen samples are affected: 25% and 9% are inactivated DNA damage. The semen samples near the laptop to work, but no Wi-Fi connection is less than the damage, and similar patterns are stored elsewhere.

"Our data shows that the use of laptops and wireless networking to close male genitalia may reduce sperm quality of men," the authors write. However, they also note that this result is not necessarily the case with all other wireless devices, or other conditions affect sperm quality.

This finding has raised fears for millions of men are worn Wi-Fi devices in bags, pockets and close the pocket.

Some previous studies also found that environmental factors can decrease sperm density below the threshold necessary.

A study published earlier this month also showed that the heat generated when you place your laptop on your knees enough to increase the testicular temperature to dangerous levels, may damage sperm, even if only in 10 -15 minutes.

Some scientists said they did not believe the use of laptop would make men sterile. But in this case, consider using desktop computers.

Hanoi drinking water found several toxic DEHP

The company's products withdrawn are: orange juice, orange juice fibrous juice, orange juice, carrot juice, water guava peach juice, lemon juice, water, lemon juice, water, mango juice, mixed fruit juice, water Cranberry juice, water, custard apple juice, water, apricot, apple juice.

Creating effective viscosity, softening resin , turned into plastic resins. When the infection into the body, it can increase the risk of genital malformations, trauma reproduction of men, killed and deformed sperm, stimulate girls 2-8 years old can be menstruation.

In addition, DEHP also has potentially harmful to the liver, kidneys and even cause cancer. Just DEHP into the body with a certain amount that will disrupt the endocrine, hormonal changes of long-term would be hazardous to your health.

Newborn baby kidnapped was thrown into the exit channel

Morning of 4 / 7, boys were born 11 days old stranger abduction was thrown into the canal Hospital Bac Lieu for home. But the mother is shocked to be treated at the hospital.

Saving Newborn baby boy was kidnapped, thrown into the canal

Afternoon of 30 / 6, while napping with newborn son just 11 days old (not named), Ms. Le Thi Hong Nuong suddenly strange masked man, bound hand and foot to hold her to flee.

When people find out, untie her and her quest is found lying under the ditch water barely a house about 100 m. Fortunately, thanks to tree branches protruding head ditch to keep from being flooded so she survived.

11-day-old boy has recovered health after being kidnapped thrown into the canal near the house.

They were then taken to the emergency hospital. Healthy baby gradually recovered, but her severe psychological shock Nuong so far is still fear, not in contact with strangers.

Her husband and his wife Nuong Hai Duong Huynh difficult subject, go side bricklayer. The husband said no family conflicts. After birth in hospital, at home mother Nuong 2 days, then go home, the husband happened one day she was abducted.

Alarms new drug-resistant strains of gonorrhea

A new strain of gonorrhea sexually transmitted resistant to antibiotics, due to its rapid mutation, an international research has shown.

When analyzing this new gonorrhea strains, called H041, researchers have identified gene mutations that make it resistant to all cephalosporin antibiotic line. This is a group of drugs widely used to treat many different types of infections caused by bacteria. They are very close to the penicillin.

"Ever since antibiotics became the standard treatments for gonorrhea in the 1940s, this bacterium has proven surprisingly resistant to all drugs used to control it."

"Although it is too early to judge whether this new strain has spread or not, but according to historical cases of drug resistance in bacteria, then maybe it will spread quickly, unless there are new drugs and treatment of newly released ".

"The prevention becomes more important, because we know that antibiotics are not always effective. Can affect all ages and everyone should now know how to care their sexual health. "

Anumber of treatments have failed. The worry is that we will find that gonorrhea is becoming more difficult to treat in the next 5 years. In this situation, the best prevention. "

Gonorrhea is one of the sexually transmitted disease most common in the world. Approximately 50% of women infected with gonorrhea have no symptoms. For men, some problems have no symptoms from 2 to 5%.

Once symptoms appear, patients should see a burning sensation during urination and can discharge from the penis. If left untreated, the disease can lead to serious complications and can not be recovered in both men and women.

You have many opportunities to live to 100 years old?

A girl born today is likely to live to 100 years old 8 times higher than a person born 80 years ago, the British government statistics has shown that.

Data analysis also showed that people 20 years old today makes it possible to reach the "critical year" 3 times higher compared with their grandparents, and twice with his parents.

As an increasing number of elderly in the population density, so experts warn people to seriously accumulate for retirement.

The left column is your current age. On the right is the opportunity to live to 100 years (for men), for women, this figure is much higher than chance.

"As we live longer than their father generation, so the experience of our retirement will be different, and we must save more," said Steve Webb, retired English Department, said the Telegraph .

The data also shows that women have the opportunity to reach the age of 100 higher than for men. For example, a man born in 1931 to only 2.5% live at pressing people, while 5.1% of women have similar opportunities.

But life has changed so rapidly in recent years. A girl born in 2011 in this age 33.7% chance to reach 100, while a boy is 26% chance it.

3-year-old girl addicted to eating light bulbs and brick

With Natalie Hayhurs baby, things like brick hard and dangerous as the tasty bulbs like cookies or chocolate. For other dining establishments like this person, 3-year-old girl frequently poisoned.

Actually, 19 years old girl addicted to eating soap / addicts woman sucking on sofa eating

Colleen suffering mother in Terre Haute, Indiana, USA, said, a day with her is a hard battle to try to stop her daughter to eat things that can kill you.

Natalie suffers from pica, a disease that is characterized by acquired appetite is not the kind of food, not nutrients.

I first discovered the disease when feeding the bulb, you Colleen, 31, had nearly fainted.

"That day, after closing Natalie to bed, I wash the dishes into the kitchen. Suddenly, I saw her step into the kitchen and on hand a piece of wire, the bloody mouth. Right now, I know what just happened. She had eaten a light bulb, except the wire, "she said.

Baby Natalie eating Hayhurs each tile, light bulbs and sticks. Photo: The Sun .
Even then, she had Colleen take their children to health centers, and fortunately, only a day later, she gradually recovered and returned home.

Since that time, Natalie has always been her whole family, including her parents, her brother 5 years old, close supervision.

"From the time it hurt, she did not try to eat the glass too much anymore but I try to eat rocks and sticks found in the garden. I could eat a brick as it is easy to eat a chocolate bar", she said.

In fact, Natalie knows these things can harm yourself, but cravings were so big that a child 3 years old are hard to resist.

"Good day is when I just try to eat something dangerous one, even on the bad things that the baby constantly. My biggest fears is that someday I will eat toxic and they I not detected in time, "her mother shared with The Sun .

If you have identified as hemorrhoids

Bad internal hemorrhoids can heal itself embolism. After several days, the patient less pain, less swelling, hemorrhoids back inside the anus. After embolization attack, hemorrhoids can be fibrosis, smaller and less bleeding. A few cases of ulcers or gangrene thrips in each region. Many cases of necrosis created anal abscess and pelvic area.

When the above signs, the patient should be examined to rule out colon cancer or rectal cancer potential. If you have identified as hemorrhoids, you should use dietary fiber, bananas, apples, pears, tubers, sweet as sweet potatoes, sweet words, pumpkin ... and plenty of water, avoid straining when defecating or parcel strong heavy lifting.

In addition, patients should keep the anal area clean: wash with water, do not use paper towels when the toilet; not wash with soap as likely to cause irritation, itching more; soak anus with warm water on 4 times, each 10 minutes.

You can also fill with cold compresses time and the same time. If hemorrhoids sa bun out, you should insert it gently into the anus to prevent embolism. With the pain swelling and inflammation of hemorrhoids in the attack level, the patient can handle by ointment or suppository with hydrocortisone.

However, you should not take more than two weeks because hydrocortisone can cause atrophy of the anal mucosa, prolonged use can cause complications in the adrenal glands and bone joints. The chronic cases of hemorrhoids can use traditional medicines as remedies Additional secondary gas utility.

A number of other treatments such as hot anal hemorrhoids, hemorrhoids with rubber band tied bun, bun injection Fibrosis hemorrhoids or electrocautery , injection of hot water ...,

Strange disease fearless woman

Amygdala regions of both hemispheres of the brain damage she caused complete loss of SM fear.

Snakes, spiders, cockroaches and horror can cause terrible voice screaming howler in many people, but feel free there is not enough "xi light" to her SM - who have never felt fear.

The neurologist at the University of Iowa in Iowa City (USA) looked at her in 20 years, because she is one of very few people known to damage the brain amygdala (the amygdala) on both hemispheres. This brain region which has the role of information processing caused panic and other emotions.

Nucleus of her brain SM is broken by a rare condition, Mr. Urbach-Wiethe disease, which causes calcium deposited back and brain damage in that area.

To determine the effects of this disease, Daniel Tranel, a team member and her colleagues for SM exposure to things that often make women fear - spiders, snakes, a "ghost room", and horror clips.

As a result, she SM almost no expression of fear, although she still has the common sense like fun, happiness and sadness.

She also faced dreadful situations in the past, such as a gun, pointed knife and nearly killed in an accident at home. However, the researchers said, she said no fear in these situations. She was even able to realize that their fear is not unusual.

"It's amazing that she is the only rational response, rather than a physiological response. The body is not ready to create a physiological response because the amygdala has lost function," Dr. Jon Shaw, professor of psychiatry at the School of Medicine.

But researchers said the study Tranel, along with the response of the SM situation in the previous accident, that the amygdala plays an important role to create the fear of man.

Foot and mouth has not improved much

In fact, according to statistics of the health sector, the service tends to decrease, but very slowly. To date, nearly two months, number of infected hand, foot and mouth has not improved much.

The epidemic has spread to the provinces 61/63 and cities across the country. Meanwhile, according to forecasts by the Ministry of Health, the disease will continue to rise to 11.

Compared to some countries in the region in recent years the situation in our country is also at alarming levels. In 2008, occurred hand, foot and mouth disease in Singapore but also cost more than 15,000 cases.

Particularly in China, in 2009 there are over 1.1 million children with hand, foot and mouth, 353 deaths. On average, more than 380,000 cases with 117 deaths, while in Vietnam by the end of September, nearly 62,000 new cases but there have been 114 deaths. Extent of disease is very slow due to changes in personal hygiene practices and sanitation for children of parents and carers is progressing slowly.

The participation of agencies, branches and mass organizations in the prevention of diseases in the locality has not been positive, and entrusted mainly to the health sector.

For these reasons, again published translation problem was posed. Pursuant to the Law on prevention of infectious diseases and the announcement of hand, foot and mouth disease under the jurisdiction of the province.

Warning some pain medication to induce abortion

Analgesia group nonsteroidal anti-inflammatory (like ibuprofen, naproxen and Diclofenac) in the first 20 weeks of pregnancy may increase risk of miscarriage up 2.4 times, a new study has confirmed.

Nonsectarian anti-inflammatory drugs even in small amounts in the early stages of pregnancy are doing more than double the risk of lost children.

This report reviews the doctors should give advice to women to avoid the above-mentioned drugs, paracetamol should be used instead.

The team looked at more than 4,700 cases of miscarriage, in which 352 cases (7.5%) each NSAID group of pain medications.

The women were compared with 47,000 other women at the same age (from 15 to 45) have never lost a pregnancy, of which 2.6% had used NSAID analgesics.

In the above classes of drugs, Diclofenac is the most dangerous, followed by naproxen, celecoxib, ibuprofen and rofecoxib, either alone or in combination.

Some experts also agreed that paracetamol is the safest pain medication for use in any stage of pregnancy.

Alcohol poisoning, three deaths

A Spring Update 8 the village, Don Duong district, Lam Dong, buy wine at a grocery shop on the other, then there are the symptoms of poisoning emergency hospitalization.

Lam Dong General Hospital to receive patients Monday 12/10, in which three people died respectively.

Where death is his latest Ha Fish, 44, took afternoon 14 / 4. New at the Library, a fellow named Ha drinking his body has died. Another victim died at the home of Khanh Vinh and Khanh Hoa.

Family members said these people drinks at a wine bar drug buy groceries near your house, close to the drinking, episodes and tomato stew cooked meat.

The victim of admission are common symptoms as difficulty breathing, low blood pressure, headache spinning.

Department of food hygiene and safety of Lam Dong is alcohol drug samples tested above to go find the cause of poisoning.

Eating shrimp help improve vision

See also: shrimp , seafood , improve vision , healthy .

Eating seafood if not less than 2 times a week can prevent vision problems in women.

The seafood is as good as the cuttlefish, shrimp, fish, shellfish, crab, octopus and various kinds of seaweed. The scientists also claim that, by maintaining seafood can be reduced vision from age , a disease that many old women in Britain are suffering from.

Shrimp and other seafood to improve vision. That seafood contains high levels of omega-3 acids, thus preventing macular degeneration, which appears in old age and poor eyesight would go.

Degeneration caused by the retinal cells begin to die. Particular disease in Britain has 500,000 people age 40 or older.

The study lasted 10 years and up to 38,000 women volunteers. After construction ends, the phenomenon of macular degeneration in their almost stopped completely. Rather, only occurred in 235 people.

General if you eat a little every day and aquaculture will reduce 42% of the risk of eye problems.

Lack of sleep is a good learning

See also: lack of sleep , fatigue , health , fruit flies , protein , brain , notch.

A protein that helps brain development in early stages of life can prevent

"It is interesting that Notch , a protein plays a key role in the development of a people have an important function in the adult brain " .

" We discovered that if Notch activity is enhanced in the brains of fruit flies sleep, they are still conscious and continuous learning. They act as if they had an adequate sleep at night " .

Associate Professor Shaw and his colleagues tested the learning ability of the flies by putting a pair of negative stimuli (quinine, qualities that often flies away) with a positive stimulus (light that flies instinctively seek out).

When you have the opportunity to crawl into a dark pipe or a light pipe containing quinine, the flies can learn to curb the desire to choose their own light.

Like humans, flies a continuous decline in cognitive performance in a way typical day. The prolonged interrupted sleep caused the fly's ability to learn decreases.

Became interested in the protein Notch when his team found a lack of sleep in flies increases gene activity in a protein capable of inhibiting Notch .

They also found a similar situation in people with insomnia. They continue to study and detect when the inhibitor was "waste martial arts" and the activities of the protein Notch is enhanced, the flies can continue to learn both the lack of sleep.

Eat more sushi is bad for health

First of all, for thyroid, iodine which are sorely needed (so many countries are forced to add iodine to table salt daily) but if the excess iodine is a "cruel joke" . Meanwhile, seaweed, an indispensable component of sushi and salad rolls, contain too much iodine.

Researchers often advised not to eat two "specialty Japan" this should only be limited to a maximum of 2-3 times per week. But leaves wrapped in seaweed may contain 92 micrograms of iodine. Meanwhile, the daily iodine needs of each person is 150microgam.

Seaweed in sushi contains too much iodine causes risk to health. Excess iodine in the body leading to headaches, except the pus on the skin, edema, arthralgia, diarrhea, vomiting ... For some people, also have insomnia and irritability.

In addition, excess iodine can also activities of thyroid disorders.

Passive smoking reduces hearing

In countless ones caused by "quitting the subject," American scientists recently added a dangerous effects of secondhand smoke, including decrease in hearing of adolescents.

Passive smoking will reduce hearing loss in children. When measuring your child's hearing, it thorough check, including the perceived sound level at different frequencies.

As for the possibility that children with family members smoke, secondhand smoke is a clear negative impact. The results showed that some children with hearing problems twice as many children live in families with fresh air

How to stop snoring ?

You do not know how to stop snoring ? Our advice you need this help! So, forget what snoring once and for all, you help the simplest exercises.

1) Cover your mouth and breathe through your nose. Then tighten the back of the tongue and pull the tongue with the force of the larynx. If you Put your fingers under the chin, you can feel the tension of the muscles. Do this exercise several times a day, making it 10-15 movements of the tongue.

Over time, the weak become strong curtain of the sky, and you will no longer snore. You can also perform this exercise: to pronounce the sound "and" straining the muscles of the pharynx at the same time, the soft palate, and neck. It is best to do it in the morning and evening, repeating 20-25 times.

You can be sure that if you regularly perform these exercises in six weeks, and maybe even a month later you forget what a snore.

What will happen after birth?

Be bad, unworthy of a mother? With such thoughts started to descend into depression.

The answer came unexpectedly at the end of the second trimester, was taken to hospital with threatened preterm labor; dropper, medicine and hospital bed became my friends for two long weeks.

And then, when lay in my temples throbbed, "threat, a threat," .. suddenly understood. realized that not one living under my heart that man and he is in danger. In the horror of irreparable loss, suddenly realized all.

Realized that my world has changed and will never be the same, I'm responsible to the child, who was wearing, not because "as necessary", but simply because it is.

Left the hospital and they told me that I was different ... you wait for the findings? Probably, they would not be here. Someone feels that would be at heart a child still in the process of copulation with a loved one, someone - when contractions begin .

It will come to each. Do not worry and torment myself with questions: Defective, if the stomach is th-th, and still run, jump and do not understand?. All will come by itself, but rather let it do so not through the hospital corridors. Tell me, how and awareness of pregnancy has come to you. See also:

This type of tumor can be treated with medication

Women who suffer from eating disorders such as anorexia or bulimia often do not have a menstrual cycle because of these hormonal changes. - Excessive exercise. Women who play sports that require strenuous exercise such as ballet, long-distance running or gymnastics, often suffer from irregular menstrual cycle.

Factors contributing to the absence of menstrual cycles in athletes - the minimum amount of subcutaneous fat, high stress and excess energy. - Dysfunction of the thyroid. Low activity of the thyroid gland (hypothyroidism), often causes disruptions and even lack of menstruation.

Thyroid disease can also lead to low or high levels of production of prolactin - a hormone that is produced by the pituitary gland. Change in prolactin levels may affect the operation of the hypothalamus and disrupt the regularity of the menstrual cycle. - pituitary tumor.

Benign pituitary tumor (adenoma or prolactinoma) can cause excess production of prolactin. Excess prolactin can disrupt pituitary function as a regulator of the menstrual cycle.

But sometimes require surgical removal. - Intrauterine adhesions and scarring. Thus begins a condition in which the uterus builds up fluid. Sometimes this happens as a result of medical procedures involving the uterus, such as dilation and curettage, cesarean section or uterine fibrosis treatment.

Intrauterine adhesions and scarring interfere with normal growth and scaling of the uterus, which in turn leads to a reduction or complete absence of menstruation.

Typically, menopause in women aged 45 to 55 years. When this occurs at an earlier age, the menopause is defined as premature. In the absence of an adequate ovarian function decreases the amount of circulating estrogen in the body, which in turn leads to a thinning of the endometrium and the absence of menstruation.

Chance ill be able to

Very senior officials, who themselves saddled with a bunch of cases and dragging a cart, until you drop dead. And then nothing can compensate the loss of poor health, no bonuses or high salary.

After all, most of the leadership at all does not care. Any director may, under any pretext to fire an employee who is not in full force and hire a new person. Why would he go into any problems the employee, as They Shoot Horses.

Those who neglect their vacation. There are many managers who are reluctant to release their employees to leave, can release the most in two weeks and then after much persuasion. What do they gain from this is unclear.

Ungrateful this case, to deceive the human body, and if it is done constantly, at all a hopeless undertaking. Who rarely uses vacation, sick often. Person for fear that his absence might something happen, leads to the fact that people do not take vacation for years, but it also works with a full capacity.

Those who are frequently in stressful situations. Typically, a stress is not harmful for the body damage from stress is applied only if they constantly accumulate. Then they do their destructive work.

In many teams, stress is common. Adverse psychological atmosphere, bad organization of work provoke stress in the team. Besides the chief, who believes that if more workers to drive, they will work better. And it turns out that the people who came to work, feel backed into a corner.

People who constantly experience different negative emotions like jealousy, anger, are not happy with their position in the team and their social status. Complete dissatisfaction with life, lack of positive future prospects tired nervous system, and not less than the very busy work schedule.

Why is this kid?

Science so far has stepped forward: we are flying into space and observe through a microscope, as are combined and divided into cells, but continue to conception and birth of the child remains mysterious and unfathomable.

As a rule, juggling the timing of conception in a convenient calendar for parents, and by zodiac etc., often fails. But when the couple to pull the plug: "Come what may," then almost immediately obtained wonderful children. Who chooses where and when to be born child? In my life we are free to do things on his own understanding, but at the moment of conception, sex of the child, his abilities, we, by and large, we can not influence.

These important issues did not trust the man, saying: "The child is given by God." Even looking at the newborn babies, we can say: "What they are different!". Not only externally but also by his temperament, character and manner of reaction to the outside world, etc.

But that newborns! Pregnant women often discuss among themselves: "My pipsqueak such an active, constantly pushing , in general, I think he loves the water, before I've never been so attracted to water, and indeed this pregnancy is not like the previous ... a completely different child ".

Yes, they are different, even within the same family, children can be so dissimilar. What is predetermined that came to us just this child but not another? Genetics and biology In order to continue living, so there is a new creature, you need to meet two cells: male and female. At the meeting, they form a fertilized egg, the size of a few hundredths of a millimeter.

Divorce ... And what about children?

Many families are going through a divorce, under the influence of typical illusion: the hated spouse, as if by magic, disappear, dissolve it in the air or something like that. But in most cases, when there are children in the family - the reality is very different.

Many parents hope that the child will take a divorce situation calmly and upset when this happens. In fact, all children carry parents' divorce hard, and it is absolutely normal. Just some of them express their feelings, others also suffer, but do not show it.

Moreover, the external manifestation of calm in situations of divorce very often speaks of what is now a neurotic and begin development of the child. What's happening? Children react to divorce parental confusion and fear.

The fact that the child experiences the parents' decision to leave - it's not divorce each other, and the divorce of one of them with the child himself. Strong fears plagued him not only because of the loss the father, but the fear of losing even a mother.

After all, parents explain divorce: "We do not understand each other more, and besides, we have so often quarreled." And he begins to think: "Maybe the moment will come when my mother divorced and me too?

After her father she was divorced. " Some children are impotent rage on whether they feel abandoned. Other children tormented by guilt and then they think: "I was bad, so dad left me." This is reflected, in turn, on their own sense of usefulness:

A patient must be approached very carefully and cautiously

In the intoxication of hashish striking foolishly, risibility. The child may laugh at the box of matches on the on or off, to passing on a tram or shown her finger, and so on. And his laugh is literally uncontrollable, to tears.

A conversation with the patient recalls communication with psychiatric patients. The person starts a sentence, he stumbles, and completes the thought of the first thought is quite different, completely unrelated to the first. He stumbles, forgets everything, becomes inadequate or situation, no topic of conversation.

Timbre of his voice lowered, as the mucous membranes to dry quickly. By the way, sometimes drug addicts to check the quality of hemp or hashish use this ability to quickly dry out saliva drug. If after taking cannabis examiner can not normally spit - there is no saliva - a drug considered to be qualitative.

When used opiates "behavior" of pupils patient is ambiguous. At the time of drug administration are greatly narrowed and narrowed still quite a long time, but the output of the patient from the opium intoxication pupils are very wide - in the whole eye, like a plate.

After the appearance of drug dependence child especially needs the help of elders. Not in their cries, not in their hysterics, but it is of help. No need to scare the teenager - he still does not understand the dangers of drugs until the end when he is in serious condition.

Do not expect that he changed his mind at the moment, understood, and began treatment. And do not scold him for it. Now he is "in power" drug. Above him, no one can dominate, but the drug, rather images of his mind-containing drugs.

Why abandoned books?

If your "worst" thoughts are confirmed and you begin to suspect his son or daughter that they smoke "weed" or swallow the "wheel" (pills), you should immediately seek help. Or at least consult with a competent expert, ask for advice on how to proceed? And what we need to act, perhaps, understandable to everyone.

Further changes in the behavior of a teenager too hard to miss. They relate to hobbies and interests. Vested interests usually do not go fast even among teenagers. School, street, friends, home - it's always interesting to the child.

But if parents suddenly find out that just a couple of months ago, their child excitedly told me about his affairs in school and now does not even touch this subject, it should alert them.

How to properly use a solarium :

Prior to tanning sessions, take a shower at home. Preference will be given a mild detergent to protect skin from additional stress and dehydration. Encouraged to take a shower for a couple of hours before the procedure. - Do not use perfumes and deodorants, as at the site of application of these funds after the session may appear unsightly dark spots. -

Before visiting the tanning should cleanse the skin from makeup . - Remove all jewelry. - To protect the eyes from UV rays, use of special goggles. - If you wear contact lenses, before tanning sessions remove them. - On a special one-time head wearing a hat, the hair is not burnt out and not become brittle.

Also, for this purpose you can use a hat made ​​of cotton fabric. - Use of tanning professional line designed specifically for the solarium. Apply it on the body with a thin even layer. Such cosmetics to avoid burns, maintains the tan and makes it more durable.

- At the mouth can cause a protective balm with UV filters. - Always Treat your chest, be sure to use disposable plates on the areola of breast. - If you have a tattoo or body? the person suffered permanent makeup, it is best to cover them, because rays can cause allergic reactions.

Shopping Tips:

* In high-quality textiles in the side seam on the label indicated resource of the tissue, and there are characters to care for the product. On the label of a product name must also specify raw material composition, address and contact phone manufacturer or distributor, service conditions and care.

* If you see the seam product with missing stitches or hang it uncut threads, or they are not in the tone of tissue do not agree on the composition, better give up the purchase.

* The new product it is necessary to wash.

* Safer to buy textile brands, including domestic, who are on their own initiative quality certificate for its products. After the purchase be sure to save the check.

Time for love? The only effective way to find happiness in a relationship.

In today's world, more people suffer from loneliness. Everyone wants to find a happy family and love, but it can be very few.

People worry about this, after all happy family - indeed perhaps the most important component of a fulfilling life. Someone - is simply out of desperation - enters into a marriage with a partner who has at least some good qualities, it is very far from ideal, which he dreamed. Initially, both understand that nothing good will come of it.

But - we think - and plunge into the abyss originally unhappy marriage, and then for a long time torment themselves and their children. So, what actually prevents people today find happiness in family life, and as generally meet his love ? Let's look at what must be guided by people at different stages of relationship building.

To love someone, that someone must first be met. In order to meet the need to still make some effort. The film industry feeds us with stories of random twists of fate, heroes invariably lead to happiness to the grave.

We begin in this naive to believe and no attempt to acquire the love. In life, it also happens that "love is accidentally come unexpectedly ... ", but it is often necessary to make the most in this process part.

Why can not I get married?

On the topic of marriage written numerous articles and books. They set out a 1000 and a way to do it simpler, easier and faster. Some tips do work and some do not. And most important - it helps it not for everyone.

Someone comes easily, this science, someone has a very weak spots over which to work on. But to get started is to realize that it takes. Consider the details. To safely get married , it is desirable : to be able to attract the attention necessary to you men, to be able to build lasting relationships with them positively and be willing to take the family to have it, get a marriage proposal.

So why at some point there was a hitch? Why can not I get the ball rolling? It's all about intro personal conflict - a regression into the unconscious, playing the so-called "parent scenario." Intro personal conflict - a state in which a person has a contradictory and mutually exclusive motivations, values ​​and goals with which it currently can not handle, can not establish priorities behavior.

You, as a fine conductor, will broadcast the joy!

I interviewed a lot of men, opinion and experience are significant to me, and almost all in various formulations have said the same thing: "a state of inner peace that comes from women."

This state is incredibly attractive to others. If a woman's eyes light up when she is energetic and positive - she is surrounded by an energy field a happy and successful person. And around this field feel it now!

People will go to you - everyone will want your happiness nourished, to be charged on your batteries, get some of what you have, and they do not have - your extraordinary and valuable internal resources!

Fears and complexes go, when there is a positive attitude toward themselves and to others: "I have an interesting and attractive . I am with men well, they with me, too. "

This state of confidence. That it attracts men around them becomes a lot. Fans, friends and companions. Therefore, there is a choice, an informed and responsible. Freed from the fear of not finding a man, you get a chance to become self-confident woman who is not looking, and choose from a variety of proposals. And that, believe me, a completely different life.

Search should not beloved, but himself ... All will come at the right time and everything will be exactly as you want You! If this is your - it will be with you.

You, as a fine conductor, will broadcast the joy!

I interviewed a lot of men, opinion and experience are significant to me, and almost all in various formulations have said the same thing: "a state of inner peace that comes from women."

This state is incredibly attractive to others. If a woman's eyes light up when she is energetic and positive - she is surrounded by an energy field a happy and successful person. And around this field feel it now!

People will go to you - everyone will want your happiness nourished, to be charged on your batteries, get some of what you have, and they do not have - your extraordinary and valuable internal resources!

fears and complexes go, when there is a positive attitude toward themselves and to others: "I have an interesting and attractive . I am with men well, they with me, too. "

This state of confidence. That it attracts men around them becomes a lot. Fans, friends and companions. Therefore, there is a choice, an informed and responsible. Freed from the fear of not finding a man, you get a chance to become self-confident woman who is not looking, and choose from a variety of proposals. And that, believe me, a completely different life.

Search should not beloved, but himself ... All will come at the right time and everything will be exactly as you want You! If this is your - it will be with you.

In the end, enjoy a favorite activity .

To get started you can arrange a home or a permutation of spring cleaning. This is an excellent remedy for depression ! By the way, the ancient Chinese teachings that in the objects around us, things, living beings lies an energy that can be supportive or destructive.

Rearrange things, cleaning, ventilation of premises permit to drive home the negative energy. So do this at least once a month. It is also possible to improve the mood by changing his usual route to work or home.

Maybe you'll see something new or take a look at some beautiful buildings, parks, etc. If this does not work - change your image, expand horizons, learn something new, or search for a new hobby.

Another antidepressant - a holiday! Arrange a triumph. And it is not necessarily held back to any date. Just spend the event of the week when you're tired and you want to relax. Get together for a picnic with friends or family, buy a cake or arrange a romantic evening for a loved one, take some time to myself and beauty treatments.

Excellent uplifting exercise . You can go to the gym, run or workout at home. Switch wallpaper, nail shelves, help friends who are doing repair flats. A wonderful way to improve your mood - dancing! Turn on your favorite music and surrender to the rhythm. You can arrange a fire-dancing with friends, for example, going to a nightclub.

Make you smile can play with pets . It is known that our little friends are able to uplift their owners - and you'll be on our toes! If you do not have a pet, then go to the zoo or a dolphin or just feed the homeless animals. The mood of communicating with our smaller brethren necessarily rise.

Almost all the women and some men helped lift the spirits shopping ! Go shopping and buy myself some trifle. You can buy gifts, cheer up not only themselves, but also close friends.

Special children - to treat or love?

I lost 22 kg, not starving. Recipes nutrition for weight loss. and other experts like to talk about narrow-minded "sick." But I do not think so. My son is completely self moves. Almost entirely self serving.

The only thing that gives it a feature - this is it . It is not yet phrase and not interactive. For now. For me, what is important. He's really special. He sees the world differently. And this is really interesting and worth attention.

He is able to see a small airplane in the clouds. He immediately noticed a train on the horizon. He has a very close look, and he quickly remembers everything. He amazingly clever.

In five years, he knows the entire alphabet and count to twenty. And he learned it himself. Using the technique, which he also mastered himself. And I still have a strange behavior specialists, who are supposed intended to help us.

Most psychologists and physicians, we are facing, ask standard questions. What is your diagnosis? How are you being treated? You understand that you are soon to school ? You need a corrective kindergarten!

And so on. No one never asked us - and that he cares? But what he really loves? In what area it could open up completely? What are his special abilities? Unfortunately, they only see the diagnoses. Meanwhile, 25% of programmers in the " Microsoft "- autism. Even Bill Gates himself has an autistic spectrum.

It's much more interesting, as she sees the world pictures. As she feels the animals. She understood the other autistic children. As she steps over her fears and learns to communicate with the world. That's what's important. We see the baby in special issues. But all they have and the resources!

Ultrasound during pregnancy - harm or benefit?

Tears of joy and an incredible feeling, seize every woman with the long-awaited and desired pregnancy, replaced by anxiety and fear. Is everything okay with the baby, how the process of its growth and development if there is any deviation ...

Ultrasound gives us joy to see the baby before birth. What a joy - to see how this little person inside of you smiling or yawning. Despite the fact that ultrasound has been opened slightly later than the X-ray beam, the mass began to use it recently. However, in the short term, this procedure became mandatory in many hospitals.

It works as follows: the image that we see on the monitor while lying in a chair with a doctor is nothing more than a signal reflected from body tissues. The sensor, which the doctor sets for pregnant woman's abdomen, produces sound waves.

Hear them, of course, impossible, but these sound waves are reflected from parts of the body at different rates, allow us to see on screen a little tot. Thus, ultrasound is an indispensable procedure in identifying problems such as ectopic pregnancy, threatened miscarriage, abnormalities in the development of Child (pah-pah), and much more. Let us consider the main advantages of ultrasound examination.

The machine literally tens of minutes

As explained by ward scientist, but first he had to think, which means some combination of tingling on the tongue, but soon the brain is automatically transformed into some sort of device signals a picture.

In fact, other parts of the cortex, not associated primarily with vision, began working as a "card" of the computer -

Within an hour of communication with the device, Eric was able to pass through a doorway, a little later and hit the audience does such a complex action, as the interception of a ball rolling on the floor.

One morning she woke up, and rose to her feet, she saw: the room is spinning around, and things desperately attacking it from all sides.

It was not drunkenness. The survey revealed that Cheryl has completely lost vestibular function, normal brain refused to "calculate" the orientation in space.

It happened in 1997. Very rare - or rather, biochemical injury, turned the girl's life into a nightmare that ended only recently, after Cheryl experienced TDU.

To somehow walk, Cheryl had to resort to the help of friends, and sometimes she did it herself - for short distances, exerting utmost consciousness, not instinctively and automatically, as we are, mentally, wondering how she is, focusing on the provision horizon.

Signals are the same "fluid level", built into us, marrow Cheryl did not take.

And so it was - swinging linguistic landscape is gradually replaced in the head Cheryl lost vestibular control, then, obviously, were involved in other areas of the cortex.

But the most surprising - working with TDU gave the effect of "inertia." For example, after three minutes' walk from the instrument in his mouth for a minute Sheryl could walk normally without it.

What happens in the brain - remains to be seen.

However, the picture, when Cheryl, whose normal vestibular mechanism and not recovered, goes unaided by a log - most visibly demonstrates the potential of technology.

While the signal from the electronics on display are the language of the wire, but in principle it can be done via radio.

Then the person using the device, not much will stand in the crowd, except that the camera on his forehead and a computer on the belt. This is a small price to pay for the opportunity to regain his sight.

Space shuttle pumps pumping human blood

The same technology that created the huge pumps in minutes transported hundreds of tons of fuel into the engines of the shuttle, to help children who need heart transplants to survive in anticipation of the donor organ.

The principle of operation and general construction details of shuttle main fuel pumps were suitable for duplication in a small device connected to the heart of a sick person. Device has been implanted in more than two hundred adults. And now the U.S. government approved its use in children aged 5 to 16 years. The first such operation took place recently in Houston.

Especially difficult was to achieve elimination of blood clotting, as well as - injury to blood cells - a big problem for artificial blood pumps. And this is the first time allowed to put artificial ventricle to young children in the chest that just would not fit the old model.

Also - with this product twice decreased the time of surgery, thereby reducing the risk of complications. Moreover, "cosmic" blood pump was a third cheaper counterparts, which expanded the circle of people he can not save.

The device moves the blood of a continuous stream, rather than pulses, as the true heart and the hearts of numerous variants of the artificial, which are implanted in patients previously.
There are no special valves and pumping chambers. Impeller - the only moving part of the pump.

It has six blades, blades with eight magnets hermetically sealed in each of them. Electrical winding in the pump casing causes the wheel to rotate. His speed - 7500 - 12 500 rpm.

All components are placed in a titanium tube. Inlet of the pump is attached to a hollow needle is placed into the left ventricle of the heart. Pump outlet is connected to the aorta.

Performance apparatus is very high - more than 10 liters per minute. And this is enough for adults. The new pump allows people awaiting a heart transplant, to more or less normal lives and not wallow in a hospital bed.

The patient carries with him a small bag controller with batteries, designed for 6-8 hours. The controller can give alarm while reducing battery in case of any fault or careless electronic disconnecting the cable coming from the bag into the patient's body.

Here - the charger with a set of several spare batteries. "Space" pump also helped buy time for patients with weakened hearts. Doctors know that in some cases such "help" heal the heart, so that generally disappear need a transplant.

Note, the scientists have not yet managed to create a compact, reliable and durable artificial heart, which could be put in place now. So that a person with a mechanical pump is guaranteed to have lived up to the natural end of life. In the near future these technologies is not expected.

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Green tea effective against AIDS

Are you afraid of AIDS? Drink tea:

Japanese researchers have found that the components contained in green tea may help prevent AIDS and even stop the spread of HIV in humans.

In laboratory tests, scientists discovered that a molecule called EGCG interacts with the receptor CD4, thus blocking the "openings" through which the virus enters the cell.

Researchers can not yet explain how the EGCG, thus continuing their work, the outcome of which can be to create a special product. Scientists emphasize that the tea itself can not prevent infection in AIDS - need concentrate its components.

The benefits of tea, as well as the beneficial effects of red wine, recently a lot of talk. Earlier it was reported that drinking tea improves the immune system, strengthens bones, and the "core" rescues from death.

Stem cells under an electron microscope

Gel frame and will serve as the supplier of the necessary substances, and (at first) the protection of cells from the effects imposed by the unfavorable environment of the body, and this - the key to success.

Over time, the hydrogel is degraded completely and absorbed into the body. This is another important feature of the invention, the programmed addition of certain molecules to its structure.

Conboy explains: "Within a few days the stem cells will be contained in an optimal environment with a good chance that they will restore the sick or old cloth."

While researchers are conducting experiments in vitro, to understand how adult stem cells in mice muscles behave in a gel. Soon they plan to transplant the gel skeleton in young and old animals with damage to the muscles, in the hope that tissue to repair itself.


Hydrogel undergoes a phase transition at a temperature of 34 degrees Celsius. This research could lead to a new method for treating degenerative diseases such as muscular dystrophy, or even help in the reconstruction of brain tissue and blood vessels.

Long-term objective of authors of the gel is to learn how to remove tissue from malfunctioning stem cells, put them into the hydrogel, reproduction and seek input biomaterial back into the human body to improve its ability to self-repair.

"Now, our health is at a decent level of about 40 years, and after that - begins to deteriorate, - said Irina. - But I'm optimistic I think that you might feel quite well up to 90 years. "

Robot-lizard taught to climb the glass

The robot tries to imitate the gecko lizards: its legs are synthetic bristles, made ​​of elastomer, each of these hairs "attracted" to the wall of the intermolecular force, known as van der Waals force (of such experiments see here and here ).

StickyBot while moving very slowly breaks down, but the researchers hope that robots of this type will in future serve as planetary rovers and / or rescue boats. By which a person becomes a spider, but more about robots Cliff-bot , and Lemur .

Mine boots created robots:

Unlike the old shoes for engineers, designed for damping shock and preserve the integrity of the feet, shoes are designed to exclude the robot itself undermining.

They are equipped with six "legs" (each), in which are embedded detectors. If the electronics approach captures the metal when the owner of such shoes puts foot down, automatic instantly lifts up the proper support, while the remaining five legs provide stability of man, taking on the weight. Thus, walking through a minefield, the owner of the mine shoe on mine does not.

They note that the testing and improvement of the system will still continue, but to the invention has already expressed interest in several companies.

Wristwatches begin to fight malaria

Carrier in the wrist tiny needle four times a day and check the blood for parasites. If any show up, an alarm sounds and the screen flashes bright hours a color picture. After that, the owner must take three tablets that kill emerging disease within 48 hours.

To ensure that at-risk people take pills, watch contacted by radio to a central computer, for example, a company that decided by «Malaria Monitor» protect their workers.

Founded by the inventor of the firm Gervans Trading has received 1.5 million orders from companies, government organizations and charities working in Africa.

«Malaria Monitor» is, at first glance, is not cheap - 1.7 thousand rand ($ 280), but the prevention and treatment of patients with malaria is much more expensive.

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Procedural same memories

Had no effect on the smell of roses and memorization of the material in case it gave the subjects after the training, but also to sleep - during waking hours.

Finally, it was found that did not make sense to give the smell of roses continuously through the night in a row (although he then found himself from time to time and to the right, slow phase of sleep). The fact that a person becomes accustomed to the constant smell and no longer notice it.

But to get to the desired phase of sleep researchers have been easy, since the experimental sleep in the laboratory and, accordingly, it was attached monitor brain activity.

Interestingly, this effect works only with the roses so-called declarative memories, how to include pictures and maybe the word. That is, memories of their own motor actions are not subject to this influence, say the authors of the work.



The question arises - is it possible for the night recalling the lesson to use other stimuli - sound, shall we say? Can not exclude it. That's only the "flavors are particularly suited for such an experience, as they are, firstly, it is extremely effective evoke memories, and, secondly, do not have hardly any disturbing effect on sleep itself," - written by German researchers.

But, you, who dare to expose for the sake of the session under the current head? Albeit weak. So, students prepare armfuls of roses. Just do not forget about the phase of sleep, when his dream, and the need to "paint" in pink.

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Open the mechanism of action of ginkgo on the brain

Has a healing effect on the brain. This plant was used in ancient China, it is used today. But it confirmed the healing properties of little research. Pursuing the study of strokes, a scientist and his colleagues found a mechanism that would deal with the consequences of stroke. They found that mice that lack the enzyme heme observed-oxygenase, poorly restored after a stroke.

This enzyme converts heme (iron-containing compound, a part of many proteins), creating dangerous oxygen radicals, the heme-oxygenase, which - on the contrary, neutralize oxygen radicals. Based on existing studies, Dr. Dore and co-workers made the assumption that increase production of heme-oxygenase and ginkgo may protect brain cells thereby.

To test this idea, they first performed experiments with neurons of the brain, taken from mouse embryos. It was found that cells found in the extract of Ginkgo biloba, less exposed to oxygen radicals than those that were in the normal environment. It is important that very high doses of Ginkgo biloba extract cells provide virtually complete protection.

In the next stage researchers took three groups of living mice. In the first group - mutant mice in which the nature of the heme-oxygenase elaborated a little. The second and third groups - normal mice. First and second group of experiments gave for ginkgo, and the third was a control. After that, all the mice artificially cause a stroke and compared the results.

It was found that mice from the first group to feel worse than rodents in the second. This confirmed the role of heme-oxygenase in the development of stroke. In addition, mice that were not given ginkgo, recovered equally worse than mice in the second group. Thus, the experiment has certified the useful effect of the investigated plants.

These experiments have confirmed the usefulness of rigorous scientific and ginkgo has shown that this herb is a potent neuroprotective.

Molecular forces win the degeneration of nerve

An amazing coincidence - almost at the same time, there are two independent studies that offer new and effective methods of "molecular wars" against the damaging nerve diseases. In the center of attention of specialists in both cases proved to be axons, which are usually the first victim of the disease.

Who found a molecule that plays a key role in the successful operation of axonal transport , movement through the nerve appendage of different biological material. It is essential to preserve the life of nerve cells, and even more so, professionals can now take a fresh look at the factors leading to such disorders of the nervous system, as, for example, multiple sclerosis.

We explain the characteristic feature of neurodegenerative diseases - the loss of viable neurons, which, as experience shows, often preceded by degeneration of axons. Their destruction was detected repeatedly in many disorders of this type, but until now the phenomenon itself has not been studied in detail.

Degenerated neurons after the injections made by the scientists began to grow and returned to normal. Axonal transport provides uninterrupted traffic of thousands of biochemical compounds essential for the survival of the axons themselves and the success of our one hundred billion nerve cells.

Beautiful people - selfish?

Energy-saving lamps are dangerous to your health!

Scientists found that ultraviolet radiation of energy saving lamps can cause skin irritation if placed to the light source too close. According to medical experts, problems can arise if a long stay at a distance of less than 30 cm away from some of these lamps. The level of UV radiation produced by such sources of light, comparable to the influence of the sun on a clear day.

However, if the bulb itself is somewhat closed, this problem does not arise. The doctors add that these lights do not increase cancer risk. The reason for attention to technical innovation are complaints of people with sensitive skin to light. In reporting on the troubled light bulbs did not mention any specific manufacturer.

Factories and regulators to develop more stringent rules of production and use of such products. Experts say that the risk of using such lamps may be people who have problems with excessive sensitivity of the skin. For those who are healthy, they do not pose danger. To eliminate the possibility of problems, experts recommend using screens to absorb ultraviolet radiation.

Ultrasound window allowed scientists to peer into the brain

In order to help people suffering from many years of heavy flows of epilepsy, it is necessary to conduct a diagnostic study of the brain. But do it without surgery is not easy. A scientist from the University of Arizona, offers his own method.

In the case of such disease patients require surgery to remove a section of tissue. To do this, set the exact position of the region of the brain, the source of a convulsive seizure.

Electroencephalography is not a good helper, because it provides a low resolution image, and the introduction of the electrodes, allowing up much more accurate maps of the brain, is always a risk of infection (and sometimes there are strange hallucinations ).

The effect is as follows: the phase and magnitude of the voltage passing through the skin, proportional to the pressure of ultrasound directed at a particular body part.

In practice, this means focusing on a small section of skull ultrasonic beam changes its physical properties. The result is a kind of "electric box" that allows you to look inward, to accurately measure the weak electric field, which normally do not go beyond the human skull.

And so there they can be caught using standard equipment such as EEG (electrodes placed on the head as a hat). Further built more accurate maps can be used to determine exactly what area you want to delete.

Scientists argue that work in a busy office impairs mental performance

Scientists have found that working life in the modern bustling office can cause shrinkage of the brain. The situation is aggravated by the current leaders of fashion combined offices, where workers are sitting a few sections that are separated from each other only by small partitions or even entirely without them. So employees can practice without departing from the place to resolve many issues.

The negative consequences of such practices lies in the fact that in the brains of a busy office staff initiated an unnecessary activity that distracts him from work. Neuroscientists cite as an example even divert calls to a neighbor. Not to mention the endless conversations, which hears employee. According to the observations of scientists, this leads to a decrease in the brain.

Much better state of mind turned to those employees whose offices are many pictures and colors. Experts explain that this is due to external stimuli. With regard to the health and well-being, then those employees who can fill the office space your things, these figures grow to 15%.

See everything, but not everyone remembers

Those who are not worried about insomnia, can not get lucky with dreams. The result is the same - weakness and fatigue in the morning. In the dream of the day is processed information, which we perceive not only consciously but also unconsciously. In addition, the brain receives signals from the internal organs.

And if the body is some problem, the information is distorted and can affect dreams, make them chaotic. Painful condition interferes with the brain to work on the solution of psychological problems, all in his power to fight for the internal processes.

What determines what you will see a dream? Scientists can not say for sure yet. But suppose that during the night is ordering information, deposit it in the long term or short-term memory. In addition, not having to digest the information for the day, the brain, while you relax, try to solve some psychological problems.

No wonder they say: sleep on it. The next morning many of the problems are removed, because the brain had a night to think about them until the consciousness does not prevent him his instructions.

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So, what foods will help to quickly relieve stress and lift your mood?

Almond

It turns out crunchy almond nuts excellent anti-stress: they are rich in vitamin B2 (riboflavin), vitamin E, magnesium and zinc. B vitamins and magnesium are involved in the production of serotonin - a hormone that helps control mood and reduce stress. Zinc also removes some of the negative effects of stress and Vitamin E - antioxidant that neutralizes free radicals - the main "culprits" of stress and heart disease. However, do not eat a lot of almonds at a time - he is very fat and calories. And although it is a useful unsaturated fat, it still turns into extra pounds. So be careful!

Fish

Most species of fish contain B vitamins, especially vitamins B6 and B12 - known "fighters with stress." Moreover, vitamin B12 - is one of the most important vitamins involved in the synthesis of the hormone of euphoria - serotonin. Vitamin B12 deficiency may even lead to depression! Do not be lazy, prepare the salad for breakfast or a sandwich with tuna. At dinner suit grilled salmon or mackerel with fresh green vegetables and rice.

Broccoli

Another product that is literally packed with vitamins in the above-mentioned groups. In addition, the broccoli is another weighty dignity - it contains folic acid, which also belongs to vitamin B group. Folic acid reduces stress, anxiety, relieves panic and save us from depression.

Broccoli is the perfect garnish for dishes of meat and poultry, it can be added to the stew along with other useful vegetables and beef or seafood.

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