Tips to get more vitamin B6

For more vitamin B6, you can try:

1. Eating fruits and vegetables: many foods lose their vitamin B6 for treatment. Canned vegetables, for example, contain 60% to 80% of vitamin B6 in less than fresh vegetables . Frozen fruits lose about 15% of their content of vitamin B6,
2. Eat whole foods (not processed): Like most nutrients, almost all the vitamin B6 contained in a food that is lost when food is processed. Processed foods are lower in nutrients than fresh foods or complete,
3. Cook foods rich in vitamin B6 Apart: foods rich in this vitamin lose it when cooked with acidic foods (like oranges or tomatoes). Cook them separately and then you get more vitamin B6