Vitamin C: benefits, shortcomings, foods rich in vitamin C

Vitamin C is an essential vitamin. Discover its benefits, what causes vitamin C, foods rich in vitamin C.

Vitamin C is important and many people know, because the vitamin is the world's most famous and widely used in supplements. But the vitamin C does more than simply fight against colds and fatigue. Vitamin C is also an essential nutrient that helps your body to grow and develop properly. Still, experts estimate that six French do not get the recommended daily nutritional intake of vitamin C. Read also: Do not consume enough vitamin C is he gaining weight?