Vitamin A: Benefits, shortcomings, foods rich in vitamin A

Vitamin A is an essential vitamin. Discover its benefits, what causes vitamin A, vitamin rich foods ..

Vitamin A is a super nutrient that provides numerous benefits according to recent studies. Vitamin A plays an important role in the prevention or treatment of dozens of health problems including acne, cataracts, osteo-arthritis, psoriasis, ulcers, varicose veins, etc.. It is therefore important not to suffer from vitamin A deficiency, and eat enough foods rich in vitamin A daily. Read also: Vitamins for weight loss, vitamins for weight loss.