You do not know how to stop snoring ? Our advice you need this help! So, forget what snoring once and for all, you help the simplest exercises.
1) Cover your mouth and breathe through your nose. Then tighten the back of the tongue and pull the tongue with the force of the larynx. If you Put your fingers under the chin, you can feel the tension of the muscles. Do this exercise several times a day, making it 10-15 movements of the tongue.
Over time, the weak become strong curtain of the sky, and you will no longer snore. You can also perform this exercise: to pronounce the sound "and" straining the muscles of the pharynx at the same time, the soft palate, and neck. It is best to do it in the morning and evening, repeating 20-25 times.
You can be sure that if you regularly perform these exercises in six weeks, and maybe even a month later you forget what a snore.
