Benefits of vitamin C

Another name for vitamin C is ascorbic acid. This water-soluble vitamin is one of the most important nutrients for your organization (who does not know the store or the manufacture). Vitamin C is an antioxidant that promotes health and fight against cancer. This nutrient plays a role of protector to prevent free radicals from damaging your cells. Read also: Nutrients essential nutrients to consume the 7 priority.

Vitamin C also protects your skin and gums everyday wear. This essential nutrient also helps to avoid heart disease. Moreover, it is valuable in preventing joint disease, cataracts, osteoporosis and in the development of scar tissue. Read also: Healthy Food for the heart, to keep the heart healthy.

Vitamin C also helps fight against fatigue, colds, sore throat. It helps to regenerate vitamin E, helps convert vitamin B9 to its active form, plays a role in the production of red blood cells. It promotes the use of iron and thus reduces the risk of anemia. Read also: Anemia: Food to treat anemia.