Tuesday, January 12, 2010

The timing of pregnancy (IV)


A schedule of Pregnancy

* A 28th week to 31st: The weight happens already at 900 gr. and now he is about 26 cm. His bones begin to fortify the skin is already transparent. The nervous system allows him to make movement a little more complex.
In this stage the head is placed to the bottom is already preparing for childbirth.
The uterus of the woman from the navel to the sternum.
It is common to suffer constipation and breasts start producing colostrum. The baby now absorbs and stores is his body all the nutrients that the mother consumes and gaining weight, for it is advisable not to consume foods that have heights measured sodium and industrialized.
* A week 32 to 35th: The weight is about 1.6 pounds and measuring about 32 cm. His skin color has turned a white frost, and it is very soft, fat accumulates under the skin and the cold and isolated.
He developed vision and his eyes respond to changes in outside light. He has more frequent movements.
Regarding the mother, her navel is flat, has some difficulties to breathe.
The uterus begins to be provided and may have a backache.
It is advisable to walk out in the open air, using it to control the anxiety of that moment must also continue with a balanced diet with sufficient and I consume a calcium.
* A 36th week to 40th: The weight is about 3.4 pounds and measuring about 36 cm. As he begins to be a lack of space, constantly flexing the baby, the bones of his head are flexible since it will facilitate the birth.
As the baby is already fitted into the pelvis is normal to feel tightness in the bladder, for this reason pees with greater frequency.
It is common to suffer from hemorrhoids by constipation, reduce trouble, are advised to take a natural water in any quantity consumed fiber.
Follow a balanced diet while trying not to eat fat and sodium.

The lawyer and his great contribution of vitamins A and E


The lawyer, also known as a lawyer, comes from Mexico.

Its taste and texture properties of food and gave him a privileged place in the gastronomy of the whole world.

He can only eat so much or use as a garnish exquisite and best of all is that it combines with almost all foods.

According to nutrition experts counsel is rich in fat unsaturée equal to which they are found in nuts, peanuts and almonds. But he added a key that is his great contribution of vitamins A and E, essential for healthy skin and hair.

By eating a serving and 58 grams (which is equivalent to the third part of a room) is incorporated into the body, 18% of vitamin A which is required daily to prevent skin diseases as some types of dermatitis.

The lawyer keeps cells young and gives them a greater retention of liquids, that it helps the skin is still humectada. In addition, Vitamin A prevents eye problems like cataracts, glaucoma and deformation of the stain.

It prevents premature aging of the body, protecting the skin, hair and mucous membranes, such as those that cover the eyes and mouth. Moreover, it is a large fountain of potassium, minerals essential for the proper functioning of the body.