Toxicity of Vitamin B6

This vitamin is normally causes no adverse effects to less than 100 mg per day. However, prolonged use of vitamin B6 to 200 mg per day can cause peripheral neuropathy (usually reversible). Read also: Reduce the risk of brain diseases through diet.

Here are the UL B6 per day:

* Children (1-3 years): 30 mg maximum daily
* Children (4-8 years): 40 mg maximum daily
* Children (9-13 years): 60 mg maximum daily
Teenagers * (14-18 years): 80 mg maximum daily
* Adults (over 18): 100 mg maximum per day.