These 8 foods you guarantee an increase of energy you need to spend the day without strokes:

1) Soy

Soy is rich in phytoestrogens energizing (plant estrogens). Soy tastes better when combined with oatmeal for breakfast with fruit or a milkshake.

The Okinawa diet is among those who recommend more regular consumption of soy. Thus, soybeans contain more protein (by volume) than beef.

Although some studies suggest that soy might be linked to fertility problems in men, soy can alleviate hot flashes and help women to live well with menopause.

2) turkey on whole wheat

The combination of lean meat and whole grain bread provides protein and endurance, to finish with tiredness.

3) Peanut Butter

A tablespoon of peanut butter on whole wheat crackers gives you more protein and fat to reduce appetite and tiredness with.

4) Bean Soup

The bean soup is a good source of fiber, folate and iron. Light will make you quickly forget the strokes.

5) whole-grain cereals fortified

Treat yourself to these cereal with skim milk and a banana. This is a breakfast full of B vitamins (in grains), calcium and protein (in milk) and potassium (the banana), to give you lots of energy to start the day.

6) Walnuts, hazelnuts, almonds, peanuts

As long as you eat them in moderation (they are high in calories), these nuts are an excellent source of oilseed proteins.

Not only do they regulate the strokes, but the dried fruit oil seeds can also improve performance of runners (Board # 3).

7) Hummus

Chickpeas are the main ingredient in hummus, and are a good source of fiber and iron. You can easily find hummus in Lebanese restaurants.

8) A mixture of dried fruits and nuts

These mixtures are a good source of all minerals, but do not overeat because they are also high in calories. With these mixtures, say goodbye to strokes.

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