Friday, October 8, 2010

Recommended daily intake of vitamin E

Health experts recommend eating 10 International Units of vitamin E per day.

Remember that 1 International Unit vitamin E is the biological equivalent of about 0.667 milligrams of d-alpha-tocopherol (2 / 3 mg exactly). This means that you are advised to consume at least 6.7 mg vitamin E daily. Read also: Vitamins are not automatic for children.

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