Benefits of Vitamin B1

Thiamine helps your body convert blood sugar into energy. It keeps your mucous membranes healthy. It is therefore essential for the nervous system, cardio-vascular and muscular. Read also: Heart health for the whole family: 10 good habits.

Vitamin B1 is an essential nutrient that plays a role in supporting the nervous system and in protecting your nerves against degeneration and lesions. Vitamin B1 helps your organs and nerves to transmit messages to each other (eg when your brain tells your leg muscles to jump. Also read: Combat stress: foods to fight against stress.