The oral cleanliness is important for our health

As the proverb says that a first impression is perhaps more important is why having a proper oral cleanliness is vital to have a good relationship with the next course and the field work, or magnet simply by a proper health and good feeling with oneself.

Ideally, according to experts is a clean area of the tooth at least about three times a day, before and after food, by which we get a total clean and in turn we can keep the entire mouth area wholesome and free from bacteria at last they could unleash a disease.

In addition to regularly wash their teeth daily, a series of advice is to reduce consumption of sugar because they feared causing decay that directly affects the teeth and gums you should also clean up the language at 'Time to clean it helps her clean and in turn to have a fresh breath is important in any forum because someone likes to talk to someone with bad breath.

Share it!

Acidity stomachic

Acidity or burning in the stomach, is an annoyance that many people suffer in general is due to how fast a life that is currently lived.

The main symptom is burning sensation in the mouth to the stomach that is moving up in often arrive at the throat.

The acid is used to produce the malfunctioning valve or sphincter that is responsible for communicating the esophagus with the stomach, the call cardia. The function it performs is to close the stomach and prevent food from returning to the esophagus during digestion.

Often this valve is weakened and treat an open space remains, one which could accommodate the esophagus food and gastric juices which should have remained in the stomach. When it succeeded, the walls of the esophagus and will ignite the heat occurs.

The reasons by which weakens the cardia may be different as abusing a highly seasoned food, like ingesting foods, pregnancy, obesity and a condition known as hiatal hernia.

The causes of the weakening of the cardia are several, from large feasts, ingestion of foods, pregnancy, obesity, until suffering a condition known as hiatal hernia.

Women and men are affected by osteoporosis

Osteoporosis is a disease that affects men and women and is characterized by a descent of bone tissue, generating a deterioration of bone tissue by increasing bone fragility. The most common manifestation is a fracture and the consequences that derive from them.

It is a disease that affects more women than men, mainly to people aged over 50 years.

Two types of osteoporosis exist, the type I associated with menopause and type II age-related, affecting people aged over 70 years.

Some risk factors that predispose to suffer the disease are:

* Being a woman
* Posmenopáusica
* White, thin
* Having suffered a premature menopause
* Not having had children
* Be familiar precedents of osteoporosis
* A lifestyle
* A smoking
* Excessive consumption of alcohol
* Sub calcium intake
* A sedentary lifestyle

The clinical manifestation of this disease is fractures.

In type I: the factor that generates the development of osteoporosis in women still lack of estrogen, while men are not a significant bone loss before age 70.

In type II: the lack of vitamin D.

To diagnose the disease is conducting a study that bears the name of Densitometría dual energy X-ray or computed tomography can also be made.

To prevent it we must have an adequate intake of calcium and vitamin D, avoiding tobacco, alcohol, hormone replacement therapy in women posmenopáusicas and physical activity.

What is acupuncture?

The Traditional Chinese Medicine is a basic concept that disease is an energy imbalance of the body, which is caused by external factors such as cold, heat, moisture, bacteria, etc.., Internal factors such as operation deficient organ, alterations to an emotional level, blood deficiencies, etc.., or combination thereof may also go.

Through acupuncture can help the body to re-establish a balance by recovering energy and health.

It is a technique based on the use of needles that enter the specific points that are part of channels through which we can get to make a connection with the circulation of energy and thereby correct the vital energy (the sinking of Chi).

Each channel or meridian is related to the energy of an organ of the body and also functions as the body performs. For example meridano since that is the heart may improve blood flow throughout the body.

In traditional medicine are two major theories of China:

The theory of Yin and Yang: the Yin and Yang represent the duality that exists in all processes of life, they are opposing elements but at the same time inseparable.

- The Yin: Earth, Cold, Women, Interior.

- The Yang: A sky, Heat, Men, Outdoor.

The theory of five elements: It is that which describes the relationship existing between the macro and microcosm, the five elements are:

- The Madeira: The liver, gallbladder

- A fire, a heart, small intestine, a pericardium, a triple warming.

- The Earth: A stomach, spleen.

- He wets: A kidney and bladder

Corresponds to each element a particular organ, viscera, emotion, expression, secretion, meaning a body tissue, color and taste.

Finally, two basic laws of government processes. The first is called creation and basic nutrition, the second law is that of control and reflect the internal processes, ensuring balance and avoiding the domination of one element to another.

An Auriculotherapy, an alternative for weight loss

An ancient Chinese medicine, the Auriculotherapy is the main objective is to stimulate acupoints in the ear to treat various diseases.

The points can be stimulated through needles or also the so-called scrap, which will adapt to the necessary areas, according to the disease to be dating.

It is widely used within the confines of the aesthetic treatments to lose weight, placing the scrap or needles at points that control anxiety eating. Thus, the person reaches the state of weakness and tranquility in managing to bring forward his diet successfully.

In reality, the issues addressed in the ears in an isolated form are not thin, which will lose weight is the diet in itself, although not equal for everyone.

This type of therapy must always be administered by people who have the knowledge are already a Auriculotherapy as nutrition.

To have success with the diet, it is essential to control the anxiety and the irresistible impulse to eat.

They will always be more effective that the treatments involved in the appearance and nutritional well-being.

Auriculotherapy acts as a supplement for weight loss since it reduces appetite by producing a feeling of well-being and satiety.

The person who is treated by this type of therapy is quieter and has no desire to eat an irrepressible form, it has the positive energies that enable it to advance treatment for weight control.

In the ear they exist infinitely many points of treatment and each maintains a relationship with a specific area of the body. When specific points are pressed with quartz grains or metal microspheres, we managed to produce a reflection effect that works to normalize the functioning of the body.

This is not to make severe sacrifices to stay with hunger or attacking the food, first he must learn to eat, managing to combine well auriculotherapy with an adequate supply, being able lose weight in a proper manner and with still clear that the key point is to change dietary habits.

The timing of pregnancy (IV)

A schedule of Pregnancy

* A 28th week to 31st: The weight happens already at 900 gr. and now he is about 26 cm. His bones begin to fortify the skin is already transparent. The nervous system allows him to make movement a little more complex.
In this stage the head is placed to the bottom is already preparing for childbirth.
The uterus of the woman from the navel to the sternum.
It is common to suffer constipation and breasts start producing colostrum. The baby now absorbs and stores is his body all the nutrients that the mother consumes and gaining weight, for it is advisable not to consume foods that have heights measured sodium and industrialized.
* A week 32 to 35th: The weight is about 1.6 pounds and measuring about 32 cm. His skin color has turned a white frost, and it is very soft, fat accumulates under the skin and the cold and isolated.
He developed vision and his eyes respond to changes in outside light. He has more frequent movements.
Regarding the mother, her navel is flat, has some difficulties to breathe.
The uterus begins to be provided and may have a backache.
It is advisable to walk out in the open air, using it to control the anxiety of that moment must also continue with a balanced diet with sufficient and I consume a calcium.
* A 36th week to 40th: The weight is about 3.4 pounds and measuring about 36 cm. As he begins to be a lack of space, constantly flexing the baby, the bones of his head are flexible since it will facilitate the birth.
As the baby is already fitted into the pelvis is normal to feel tightness in the bladder, for this reason pees with greater frequency.
It is common to suffer from hemorrhoids by constipation, reduce trouble, are advised to take a natural water in any quantity consumed fiber.
Follow a balanced diet while trying not to eat fat and sodium.

The lawyer and his great contribution of vitamins A and E

The lawyer, also known as a lawyer, comes from Mexico.

Its taste and texture properties of food and gave him a privileged place in the gastronomy of the whole world.

He can only eat so much or use as a garnish exquisite and best of all is that it combines with almost all foods.

According to nutrition experts counsel is rich in fat unsaturée equal to which they are found in nuts, peanuts and almonds. But he added a key that is his great contribution of vitamins A and E, essential for healthy skin and hair.

By eating a serving and 58 grams (which is equivalent to the third part of a room) is incorporated into the body, 18% of vitamin A which is required daily to prevent skin diseases as some types of dermatitis.

The lawyer keeps cells young and gives them a greater retention of liquids, that it helps the skin is still humectada. In addition, Vitamin A prevents eye problems like cataracts, glaucoma and deformation of the stain.

It prevents premature aging of the body, protecting the skin, hair and mucous membranes, such as those that cover the eyes and mouth. Moreover, it is a large fountain of potassium, minerals essential for the proper functioning of the body.