Focus - Mental preparation:
"Having nerves of steel", "cool head", "handle the pressure" or "playing small arms" are expressions that reflect ancient or recent origin and complexity for an athlete to achieve his athletic goals with the fullness of his physical and mental together. Today, consult a psychologist who specializes in sports is an important element in achieving its Ojectives. In reading this issue you will learn to cope with difficult situations that you have already rubbed shoulders for sure you have the means to achieve performance that meets your expectations. So make the plunge lock "that you sleep in calls for professionals and mental preparation you progress!
Stress
Stress is a normal reaction of the body. It already indicates that you are mentally prepared for competition. However, too much stress can be harmful and cause a decrease in performance.
There are techniques of regulation of emotions. The latter may not suffice. In this case, it is to understand the psychological reasons for the arrival of stress and difficulty to manage it.
Confidence
It is rare that an athlete has a sense of complacency. In general, he saw this excess once in his career. This experience will teach him not to sell the bear's skin before killing him.
By cons lack of confidence is a problem frequently encountered by the athlete, and this, whatever their level. Some regional competitors have difficulty imagining that even elite athletes, the elite, may experience this type of problem.
In sport, believe in yourself, in its possibilities is vital. Confidence allows us to dare to take risks, make choices, to address competition serenely ...
Thus, to attack, a cyclist must have a minimum of confidence. Otherwise, it just follows the movement. There will be places but rarely win with people of his level.
The trust is also involved in learning a gesture, especially when it comes to abandon an old automation to acquire another more powerful. This swimmer will hope to level up and learn a different technique in his gestures and then accept to be less effective during this time of learning.
It is all history of self-confidence in his potential, but also, in his coach.
The work on trust is sometimes long because it often results in the education received by our parents but also by our first coaches, educators.
It is also in parallel to learn athlete lacking in confidence to change its stance on him having a more positive discourse.
Concentration
mental preparation Sports er timely focus often allows the athlete to optimize its performance. Like a shooting at the biathlon (Read the interview with Sandrine Bailly), which should reach to get into the bubble and meet targets heartbeats high, like a basketball player to throw observed by an audience, like a tennis player at service for a ball math, as a climber in the ascent of a route far.
Again, there are techniques to learn to concentrate better. But it is also important to know and evaluate upstream which may disturb our concentration.
De motivation
The main motivation is the key to success. It allows us to experience the stress of driving in a less difficult. It is also invaluable to our progress, to set ourselves goals and achieve them. Most of the time it remains broadly stable over the season. However, it may happen that the urge passes, is shrinking: there is more fun. Sometimes, lack of motivation led to the abandonment of the activity.
The reasons for this motivation: the training too difficult, routine, trainer too authoritarian, too competitive atmosphere in the team, this excessive pressure, physical exertion and / or emotional ...
The psychologist will try to understand how the sport arrived at this state there and help him gradually to restore what he likes about the sport, to finally regain the performance. However, sometimes the athlete discovers that his choice of sport or how to play his sport did not match, is not really his choice. It stops or changes of activity but consciously.
Sunday, July 18, 2010
Saturday, July 17, 2010
Chemotherapy Cancer Treatment
Chemotherapy, sometimes called systemic therapy is the treatment of cancer using drugs. Cancer is a disease in which certain body cells multiply uncontrollably. Cancer cells can destroy healthy cells and invade other parts of the body (metastasis).
Chemotherapeutic agents act on cells that multiply rapidly. Cancer cells and some normal cells reproduce rapidly. When chemotherapy affects healthy cells, temporary side effects can occur. There are ways to alleviate it.
Chemotherapy can be administered alone or with other drugs. It may also be administered simultaneously with other treatments against cancer, or before or after these other treatments such as surgery, radiotherapy or hormone therapy.
Chemotherapy can be administered in many ways. Usually, drugs are injected into a vein (intravenously). For some types of cancer, the doctor may recommend an oral treatment, that is to say taking tablets by mouth. It can also be injected chemotherapy drugs into a muscle (intramuscular), under the skin (subcutaneously) in an artery (intra-arterial) or abdomen (intraperitoneal).
Catheters:
A catheter is a thin, flexible tube with a smooth surface that is placed in a large vein and allowed up as long as necessary. We often install a catheter to patients who require intravenous treatment. In this way, we did not insert a needle each time. The catheter used to administer medicines or to take samples of blood. Sometimes it is connected to a small injection chamber - a small hard round plastic or metal placed under the skin and leaves it up as long as necessary.
Chemotherapeutic agents act on cells that multiply rapidly. Cancer cells and some normal cells reproduce rapidly. When chemotherapy affects healthy cells, temporary side effects can occur. There are ways to alleviate it.
Chemotherapy can be administered alone or with other drugs. It may also be administered simultaneously with other treatments against cancer, or before or after these other treatments such as surgery, radiotherapy or hormone therapy.
Chemotherapy can be administered in many ways. Usually, drugs are injected into a vein (intravenously). For some types of cancer, the doctor may recommend an oral treatment, that is to say taking tablets by mouth. It can also be injected chemotherapy drugs into a muscle (intramuscular), under the skin (subcutaneously) in an artery (intra-arterial) or abdomen (intraperitoneal).
Catheters:
A catheter is a thin, flexible tube with a smooth surface that is placed in a large vein and allowed up as long as necessary. We often install a catheter to patients who require intravenous treatment. In this way, we did not insert a needle each time. The catheter used to administer medicines or to take samples of blood. Sometimes it is connected to a small injection chamber - a small hard round plastic or metal placed under the skin and leaves it up as long as necessary.
Thursday, July 15, 2010
Bronchiolitis in infants
Bronchiolitis in infants: no panic!
Bronchiolitis in infants are often impressive. Yet experts point out that, in most cases, these respiratory infections recover within a few days without complications and without requiring hospitalization.
With the approach of winter, pediatric services are flocking first victims infants with bronchiolitis. The workload is such that at the height of the epidemic waves some hospitals are forced to use temporary staff. It is true that viral infection of the small airways (bronchioles) is extremely common: 500,000 babies, or nearly one third of children under two years are affected each year. But the use of hospitalization is often misused, as most of bronchiolitis are actually benign and easily cured at home. This is one of the conclusions outlined by the experts assembled by the Anaes, national agency for medical assessment to make recommendations on the management of this important public health problem.
Kine sis rather than drugs:
Bronchiolitis affects infants under two years and are mostly due to respiratory syncytial virus, or RSV. Everything starts with a common cold, without much fever and no signs of concern. In five cases, the infection does not resolve spontaneously and is spreading to the bronchi and bronchioles, causing a thickening of the mucosa and an accumulation of secretions, which makes breathing difficult. Cough, faltering and the passage of air into the airways causes a whistling sound audible on auscultation and sometimes even to the ear.
What to do before the degenerates that cold? First consult your doctor and not go to hospital, experts said. In fact, hospitalization is required only rarely. Generally the difficulty breathing ceases in 8-10 days, although cough may persist a minor fortnight. The treatment resulted in two measures:
* A daily chest physiotherapy to help the child to cough up, if the doctor considers it necessary;
* The clearing of the nose by instillation of saline.
However, it is not necessary, except in special cases, administer antibiotics ineffective against viral infections, or cough medicine, the thinner bronchial or any other drug.
Too many hospitalizations:
Two out of three, parents take their child to the hospital. This type of initiative entails risks to bottle pediatric services and increase the risk of contagion, the authors lament. Hospitalization should be reserved for the most vulnerable children, including infants less than six weeks and those with signs of poor tolerance. In summary, parents should consult their doctor promptly if the baby no longer drinks his bottles, vomiting or diarrhea does not respond normally, becomes more and more out of breath, or if the fever rises. The doctor can then decide on a hospital to monitor the child and help him through this difficult period.
It is not uncommon for a baby to go through several bronchiolitis. From the third episode, we talk about asthma in infants. But this does not mean that the infant becomes a child with asthma. Indeed, the development of asthma is largely related to the existence of an allergic remind the experts. Bronchiolitis does not seem in itself to promoting effect.
Bronchiolitis in infants are often impressive. Yet experts point out that, in most cases, these respiratory infections recover within a few days without complications and without requiring hospitalization.
With the approach of winter, pediatric services are flocking first victims infants with bronchiolitis. The workload is such that at the height of the epidemic waves some hospitals are forced to use temporary staff. It is true that viral infection of the small airways (bronchioles) is extremely common: 500,000 babies, or nearly one third of children under two years are affected each year. But the use of hospitalization is often misused, as most of bronchiolitis are actually benign and easily cured at home. This is one of the conclusions outlined by the experts assembled by the Anaes, national agency for medical assessment to make recommendations on the management of this important public health problem.
Kine sis rather than drugs:
Bronchiolitis affects infants under two years and are mostly due to respiratory syncytial virus, or RSV. Everything starts with a common cold, without much fever and no signs of concern. In five cases, the infection does not resolve spontaneously and is spreading to the bronchi and bronchioles, causing a thickening of the mucosa and an accumulation of secretions, which makes breathing difficult. Cough, faltering and the passage of air into the airways causes a whistling sound audible on auscultation and sometimes even to the ear.
What to do before the degenerates that cold? First consult your doctor and not go to hospital, experts said. In fact, hospitalization is required only rarely. Generally the difficulty breathing ceases in 8-10 days, although cough may persist a minor fortnight. The treatment resulted in two measures:
* A daily chest physiotherapy to help the child to cough up, if the doctor considers it necessary;
* The clearing of the nose by instillation of saline.
However, it is not necessary, except in special cases, administer antibiotics ineffective against viral infections, or cough medicine, the thinner bronchial or any other drug.
Too many hospitalizations:
Two out of three, parents take their child to the hospital. This type of initiative entails risks to bottle pediatric services and increase the risk of contagion, the authors lament. Hospitalization should be reserved for the most vulnerable children, including infants less than six weeks and those with signs of poor tolerance. In summary, parents should consult their doctor promptly if the baby no longer drinks his bottles, vomiting or diarrhea does not respond normally, becomes more and more out of breath, or if the fever rises. The doctor can then decide on a hospital to monitor the child and help him through this difficult period.
It is not uncommon for a baby to go through several bronchiolitis. From the third episode, we talk about asthma in infants. But this does not mean that the infant becomes a child with asthma. Indeed, the development of asthma is largely related to the existence of an allergic remind the experts. Bronchiolitis does not seem in itself to promoting effect.
Friday, July 9, 2010
Heart disease, women are they at risk?
What is heart disease?
The term heart disease can designate many different heart problems. The most common heart disease is coronary artery disease. She says when a fatty substance called plaque clogs the arteries that carry oxygen and nutrients to the heart. A heart attack occurs when an artery is completely blocked.
What is the incidence of heart disease on women?
Cardiovascular disease, including heart disease part, are the leading cause of death among Canadian women. Women are more likely to die from cardiovascular disease than any other disease.
The obstruction of blood vessels occurs slowly. The damage to the heart over the years can interfere with daily activities.
What are the risk factors for heart disease in the case of women?
Menopause:
At menopause, women are at greater risk of contracting heart disease. Researchers do not know precisely why. They believe that the increased risk may be related to decreased levels of estrogen in women during menopause. Not so long ago, it was believed that hormone therapy could help reduce risk in the case of menopausal women. However, according to recent studies, certain types of hormones (estrogen combined with progestogen) can actually increase the risk of heart attack, stroke, blood clots and breast cancer in some women. Therefore, hormone therapy is not recommended now as a preventive measure against heart disease, although it may be useful for other symptoms of menopause such as hot flashes. Women should always discuss with their healthcare provider to monitor the appropriateness of hormonal therapy.
Hypertension:
Hypertension (or high blood pressure) causes the heart to work harder than normal and requires an extra stress to the muscle. It also damages the walls of blood vessels and increases the chances they get clogged.
Cholesterol:
Cholesterol is a type of fat found in foods and also produced by the liver. It is an essential nutrient for the body. However, excess cholesterol can clog arteries and increase the risk of contracting heart disease.
Diabetes:
Women with diabetes are at greater risk of suffering from heart disease. A number of factors, including hypertension, hypercholesterolemia and abnormally high blood sugar, are taken into account the deterioration of the arteries that carry blood to the heart. The plate is formed more easily once the arteries are damaged.
Smoking:
Women who smoke, especially those under 50 years are more likely to have a heart attack than those who do not smoke. The risks are even higher in the case of smokers over 35 who also take oral contraceptives. Women who do not smoke but who are frequently exposed to secondhand smoke also are at greater risk.
Inactivity:
Inactive women are twice as likely to contract heart disease than active women. Thirty minutes of exercise four to six times a week, helping to strengthen the heart and prevent heart disease.
Top Overweight:
The more overweight a woman is important, the more likely she contracted a heart disease are high. Weight loss, if only a few pounds, can reduce these risks.
Family history:
A woman is most at risk for heart disease if a close blood relatives (eg, father or mother) was diagnosed with heart disease before age 65.
Race:
Although women of all races are at risk for heart disease, this risk is higher in the case of black women and South Asians.
Social and economic factors:
Women whose levels of education and income are lower are more likely to suffer from heart disease. This may be explained by the obstacles they must overcome in order to adopt and maintain a healthy lifestyle can prevent illness.
The term heart disease can designate many different heart problems. The most common heart disease is coronary artery disease. She says when a fatty substance called plaque clogs the arteries that carry oxygen and nutrients to the heart. A heart attack occurs when an artery is completely blocked.
What is the incidence of heart disease on women?
Cardiovascular disease, including heart disease part, are the leading cause of death among Canadian women. Women are more likely to die from cardiovascular disease than any other disease.
The obstruction of blood vessels occurs slowly. The damage to the heart over the years can interfere with daily activities.
What are the risk factors for heart disease in the case of women?
Menopause:
At menopause, women are at greater risk of contracting heart disease. Researchers do not know precisely why. They believe that the increased risk may be related to decreased levels of estrogen in women during menopause. Not so long ago, it was believed that hormone therapy could help reduce risk in the case of menopausal women. However, according to recent studies, certain types of hormones (estrogen combined with progestogen) can actually increase the risk of heart attack, stroke, blood clots and breast cancer in some women. Therefore, hormone therapy is not recommended now as a preventive measure against heart disease, although it may be useful for other symptoms of menopause such as hot flashes. Women should always discuss with their healthcare provider to monitor the appropriateness of hormonal therapy.
Hypertension:
Hypertension (or high blood pressure) causes the heart to work harder than normal and requires an extra stress to the muscle. It also damages the walls of blood vessels and increases the chances they get clogged.
Cholesterol:
Cholesterol is a type of fat found in foods and also produced by the liver. It is an essential nutrient for the body. However, excess cholesterol can clog arteries and increase the risk of contracting heart disease.
Diabetes:
Women with diabetes are at greater risk of suffering from heart disease. A number of factors, including hypertension, hypercholesterolemia and abnormally high blood sugar, are taken into account the deterioration of the arteries that carry blood to the heart. The plate is formed more easily once the arteries are damaged.
Smoking:
Women who smoke, especially those under 50 years are more likely to have a heart attack than those who do not smoke. The risks are even higher in the case of smokers over 35 who also take oral contraceptives. Women who do not smoke but who are frequently exposed to secondhand smoke also are at greater risk.
Inactivity:
Inactive women are twice as likely to contract heart disease than active women. Thirty minutes of exercise four to six times a week, helping to strengthen the heart and prevent heart disease.
Top Overweight:
The more overweight a woman is important, the more likely she contracted a heart disease are high. Weight loss, if only a few pounds, can reduce these risks.
Family history:
A woman is most at risk for heart disease if a close blood relatives (eg, father or mother) was diagnosed with heart disease before age 65.
Race:
Although women of all races are at risk for heart disease, this risk is higher in the case of black women and South Asians.
Social and economic factors:
Women whose levels of education and income are lower are more likely to suffer from heart disease. This may be explained by the obstacles they must overcome in order to adopt and maintain a healthy lifestyle can prevent illness.
Monday, June 28, 2010
body balance
The body balance:
Coming straight from New Zealand, designed by world renowned group Les Mills, Body Balance gyms inspired the world's fresh. Getting mixed stretching and relaxation, strongly influenced by yoga, tai chi, qi gung and Pilates, Fitness version. An effective program to improve its tone, reduce stress and overcome muscle pain, ideal for those who prefer the well-being to the performance ...
What?
This comprehensive and diverse mix strength training, stretching and relaxation, strongly influenced by yoga, tai chi and Pilates. The pace is dynamic, but not hysterical. Everything is choreographed to music, flying or more tonic: Sinead O'Connor, Moby or Nina Simone. The soundtrack, like the choreography, is changed every three months. Result, no weariness possible and progress is made by offset.
Body balance Pour who?
For men and women wishing to improve their tone, reduce stress, gain flexibility and balance. Caution, however, for pregnant women, seniors and overweight people, prevention is better teacher, get the 1st and do not hesitate to ask any questions necessary.
How? A one-hour course is divided into three major phases. Temperature rises based on breathing exercises, then a revival of the joint and start the body like "sun salutation" yoga way. The next muscle strengthening and stretching the legs and hips, back and abs. Finally, we finish the course with ten minutes of relaxation, just to release his tension and really focus on yourself.
Practice and Results:
It can take 2-3 courses to get into the bath. It is advisable to practice regularly, between 1 and 3 times per week at the end of a quarter, it already feels better and more Zen in his body.
Equipment:
Fitness held a comfortable and lightweight, so you feel comfortable in your movements. No shoes, the course is done barefoot to better support the ground.
Coming straight from New Zealand, designed by world renowned group Les Mills, Body Balance gyms inspired the world's fresh. Getting mixed stretching and relaxation, strongly influenced by yoga, tai chi, qi gung and Pilates, Fitness version. An effective program to improve its tone, reduce stress and overcome muscle pain, ideal for those who prefer the well-being to the performance ...
What?
This comprehensive and diverse mix strength training, stretching and relaxation, strongly influenced by yoga, tai chi and Pilates. The pace is dynamic, but not hysterical. Everything is choreographed to music, flying or more tonic: Sinead O'Connor, Moby or Nina Simone. The soundtrack, like the choreography, is changed every three months. Result, no weariness possible and progress is made by offset.
Body balance Pour who?
For men and women wishing to improve their tone, reduce stress, gain flexibility and balance. Caution, however, for pregnant women, seniors and overweight people, prevention is better teacher, get the 1st and do not hesitate to ask any questions necessary.
How? A one-hour course is divided into three major phases. Temperature rises based on breathing exercises, then a revival of the joint and start the body like "sun salutation" yoga way. The next muscle strengthening and stretching the legs and hips, back and abs. Finally, we finish the course with ten minutes of relaxation, just to release his tension and really focus on yourself.
Practice and Results:
It can take 2-3 courses to get into the bath. It is advisable to practice regularly, between 1 and 3 times per week at the end of a quarter, it already feels better and more Zen in his body.
Equipment:
Fitness held a comfortable and lightweight, so you feel comfortable in your movements. No shoes, the course is done barefoot to better support the ground.
Thursday, May 6, 2010
Soya
As soy is commonly called the fruit of the soybean, a crop which is one of the legumes. Soy is a valuable food because it has a high content of protein. Almost 40% of the plant are made of pure protein. This approximation is sufficient soy protein up to the value of meat and is the ideal food for vegetarians.
In the soybean is very versatile to use in the kitchen. So one can produce from the ground beans, a soy milk, which has proved ideal for lactose intolerance. The pure protein of soybean famous soybean curd, tofu is made. But the seedlings of soybean, the soybean sprouts, nutrition enriched by a number of essential fatty acids and vitamins of the B group.
Additionally, the soy isoflavones valuable, these plant hormones may have a positive impact on hormonal disorders of the female body. Studies in Japan, where a lot of tofu is eaten, have shown that women suffer less from menopausal symptoms there. But on the heart and circulatory system do the ingredients of soy is very positive. Moreover, it was found that in countries with large numbers occur in soy products are consumed cancer and other chronic inflammatory bowel disease is very rare.
But even with the steadily declining support for soybean oil may still represent an important role. For out of soybean oil can be a very valent biodiesel can be produced. The soybean oil derived fuel is characterized by a very high energy efficiency. Almost the entire fuel can be converted into energy by the high yield of energy, it is the ideal substitute for oil. In the fuel from the soybean plant is very environmentally friendly, because it has a very high global warming climate neutrality. That is the burning of biodiesel, which is made from soybean oil caused hardly gases that could harm the atmosphere.
A relatively new discovery is the Sojaseide, this is a textile fabric which is made from soybeans. The Sojaseide is hard to distinguish from real silk, the manufacture is extremely expensive, which is reflected in the price.
What is Orthomol?
In the family of the same company Orthomol are a variety of dietary supplements to treat a variety of underlying conditions. Background for the development of these products was the realization that many diseases, metabolic disorders and therefore need a change, usually it is higher, accompanied of essential molecular components.
These diseases include diseases of the immune system, including infectious diseases, eye diseases such as glaucoma and muscular degeneration, diseases of the joints and bones, for example, arthritic joint disease, arthritis and osteoporosis, cardiovascular diseases such as heart failure, in Prostate cancer and stress related symptoms such as the burn-out syndrome. In addition, the preparations also for the dietary treatment before, during and after pregnancy, as food for athletes and for menopausal symptoms of women and fertility problems of men employed.
In total the company lists 20 different products that are offered in various forms depending on the preparation of tablets or chewable tablets, capsules or granules or drinking bottles. Depending on the application, the preparations differ in their composition. An essential component of all preparations and dosage forms is a wide range of vitamins, which vary depending on the indication in their composition and quantity. This is supplemented by the addition of trace elements and minerals and phytochemicals, which are mostly derived from plant extracts. In the preparations for the treatment of disorders of the gut flora will be joined by probiotic cultures. Depending on the indication, there are fatty acids, amino acids and other individual ingredients. Especially dependent on the dosage form are found further additives such as emulsifiers, sugar or artificial sweeteners and preservatives.
