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So, what foods will help to quickly relieve stress and lift your mood?

Almond

It turns out crunchy almond nuts excellent anti-stress: they are rich in vitamin B2 (riboflavin), vitamin E, magnesium and zinc. B vitamins and magnesium are involved in the production of serotonin - a hormone that helps control mood and reduce stress. Zinc also removes some of the negative effects of stress and Vitamin E - antioxidant that neutralizes free radicals - the main "culprits" of stress and heart disease. However, do not eat a lot of almonds at a time - he is very fat and calories. And although it is a useful unsaturated fat, it still turns into extra pounds. So be careful!

Fish

Most species of fish contain B vitamins, especially vitamins B6 and B12 - known "fighters with stress." Moreover, vitamin B12 - is one of the most important vitamins involved in the synthesis of the hormone of euphoria - serotonin. Vitamin B12 deficiency may even lead to depression! Do not be lazy, prepare the salad for breakfast or a sandwich with tuna. At dinner suit grilled salmon or mackerel with fresh green vegetables and rice.

Broccoli

Another product that is literally packed with vitamins in the above-mentioned groups. In addition, the broccoli is another weighty dignity - it contains folic acid, which also belongs to vitamin B group. Folic acid reduces stress, anxiety, relieves panic and save us from depression.

Broccoli is the perfect garnish for dishes of meat and poultry, it can be added to the stew along with other useful vegetables and beef or seafood.

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