So, what foods will help to quickly relieve stress and lift your mood?

Almond

It turns out crunchy almond nuts excellent anti-stress: they are rich in vitamin B2 (riboflavin), vitamin E, magnesium and zinc. B vitamins and magnesium are involved in the production of serotonin - a hormone that helps control mood and reduce stress. Zinc also removes some of the negative effects of stress and Vitamin E - antioxidant that neutralizes free radicals - the main "culprits" of stress and heart disease. However, do not eat a lot of almonds at a time - he is very fat and calories. And although it is a useful unsaturated fat, it still turns into extra pounds. So be careful!

Fish

Most species of fish contain B vitamins, especially vitamins B6 and B12 - known "fighters with stress." Moreover, vitamin B12 - is one of the most important vitamins involved in the synthesis of the hormone of euphoria - serotonin. Vitamin B12 deficiency may even lead to depression! Do not be lazy, prepare the salad for breakfast or a sandwich with tuna. At dinner suit grilled salmon or mackerel with fresh green vegetables and rice.

Broccoli

Another product that is literally packed with vitamins in the above-mentioned groups. In addition, the broccoli is another weighty dignity - it contains folic acid, which also belongs to vitamin B group. Folic acid reduces stress, anxiety, relieves panic and save us from depression.

Broccoli is the perfect garnish for dishes of meat and poultry, it can be added to the stew along with other useful vegetables and beef or seafood.

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The main thing - to keep

Vitamin A It is important for growth and normal condition of the skin, mucous membranes and eyes. Responsible for the smooth operation of the sebaceous glands and sweat glands, which retain moisture, protect the skin from dryness, flaking and education unwanted wrinkles.

Daily rate For the adult it is 1.5 mg per day. If the job is associated with high loads on the eyes (pilots, editors, drivers), the daily requirement for vitamin A increases up to 2.5-3 mg.

The main sources of Beef liver, milk, cottage cheese, sour cream, cheese, egg yolk, carrots, tomatoes, apricots, mango, red pepper, parsley.

Vitamin C Ctimuliruet formation of a special protein collagen, which largely depends on elasticity of the skin, revitalizes the blood vessels. Daily rate On average - 70-100 mg per day. The need for askorbinki increases during intense physical and mental work, sports.

The main sources of Rose hips, blackcurrants, lemons, oranges, grapefruit, kiwi fruit, tangerines, walnuts, sea buckthorn, sauerkraut. Vitamin E Delivers food and oxygen to tissues and cells, plays an important role in the prevention of cardiovascular disease, improves performance and endurance, so it is necessary for those who want to keep myself in good shape. Daily rate 10-20 mg per day.

As we age, our need for vitamin E increases. The main sources of Vegetable oils (sunflower, corn, olive, flaxseed), egg yolk, peas, nuts, beans, lentils, and germinated wheat. Selenium Protects against cancer, a positive effect on the cardiovascular and nervous system.

Daily rate Women - 55 micrograms for men - 75 micrograms per day. For vegetarians, exclude from the diet of meat and fish dishes, the dose will be slightly higher.
The main sources of Fish, shellfish, meat (especially chicken and pork), cheese, eggs, onions, tomatoes, broccoli, citrus fruits, avocados, pears, cauliflower, soybeans, peanuts, cashews, walnuts, whole grains.

Zinc With anti-inflammatory and healing properties, mineral successfully heals wounds, strengthens the immune system. Daily rate 15-20 mg per day. The main sources of Beef, pork, chicken, almonds, walnuts, peanuts, garlic, sweet peppers, carrots, cabbage, oats, and mushrooms." -

A bit of caffeine

It should be noted that very few regularly drink it real coffee beans. Most prefer its soluble counterpart. Invented this type of coffee Swiss chemist Max Morgentaller.
Its faster and easier to prepare, but taste of instant coffee is far behind now. In addition, we show that it contains more caffeine. For this reason, it is better to use coffee beans , it is healthier and tastier.

The main active ingredient contained in coffee is caffeine. This alkaloid also found in tea leaves, seeds, coffee and cola nuts. It is proved that caffeine has a strong stimulating effect on the CNS. It is usually used as a stimulant. Caffeine leads to an intensification of processes of excitation in the cerebral cortex.

He is able to increase motor activity, mental and physical performance. Caffeine in the right amounts can remove fatigue and sleepiness. But it can contribute to depletion of an overdose of nerve cells. Effects of caffeine in many respects individual and depends on the type of higher nervous activity. You should know that caffeine leads to a weakening of hypnotics and narcotics.

Many people believe that caffeine is a drug and coffee can cause serious psychological and physical dependence. However, this view is erroneous. Caffeine should not be considered a drug. Coffee really can cause physical dependence. Many people in the rejection of coffee headaches, irritability, lethargy and even nausea. For this reason, withdraw from the coffee should not abruptly, but gradually.

However, addiction and psychological dependence on coffee is not unlike drugs.
Scientists believe that man is useful to get a daily amount of caffeine contained in 2 cups of coffee.

The benefits of gastric juice

That all cells in the body is different and long-livers is not among them. For example, kidney cells die after six minutes after it becomes an adult. Sex cells live ten days of the heart - three months, the skin - about six months. That year all the cells of our bodies are dying, some are updated many times.

That a person dies every day about half a kilo of cells. And it is "tainted meat" should be somewhere to do with. I found that gastric juice not only digest food, but also soaked in blood, dissolves the dead and old cells. The Americans have proved that the body secretes a day 12.8 liters of gastric juice, of which only two percent are involved in digestion, and the other is struggling with "garbage." But most people gastric juice is worthless - and he can not cope with the challenges.

It is known that gastric juice is composed of two liquids - acids and pepsin, and pepsin, in turn, consists of 26 amino acids. Eight - irreplaceable. Some of them are formed in the body and from food. In any plant food is more than one amino acid, or even none at all. And meat? Ate a piece of kidney animals - received two essential acids, a piece of liver - the other two. And they must be eight! To get all the amino acids necessary to eat a sheep with horns, hooves, tail hair.

But not necessarily eat sheep. In his role can make any small fish - a few, herring, capelin, herring. There are all the essential amino acids, and they need to pepsin was qualitative. He believes that we age because our cells are not built from amino acids and peptides with - proteins that do not always contain the required body parts.

Almonds bitter one of 40 types of almonds

Almonds bitter one of 40 types of almonds. A very beautiful plant, which is used as an ornamental and as a healing agent. Cooks also use the fact that there is a bitter almonds, for the manufacture of various spices. As a means of healing used in folk medicine for asthma and diphtheria.

The disadvantage of bitter almonds can be considered as its toxicity, which can pose a health hazard. As sweet almond belongs to the family Rosaceae. They are generally very similar to each other and not knowing the characteristics of one or the other easily confused with each other.

Bitter almond tree's natural form, covered with spines, reaching a height of eight-times, although on average the height of 3-5 meters. Spines become erect shoots up, covered with shorter branches, but at the time of flowering in the spring they are very beautiful. Flowering continues until the crescent.

The southern European part, West Siberia, the Caucasus and Central Asia. North America and Eurasia, too bitter almonds know in the wild. The flowers are white and the plant rozovokrasnye. Cultural forms of plant thorns, as a rule, and denied them a lot.

As is the case with almond sweet, sometimes it is referred to the nuts, with whom he has nothing to do, because is a stone fruit. The shape of the fruit like almond apricot pit. Motherland bitter almonds - Near East and surrounding areas.

Mediterranean and Central Asia also seems to have become home to some forms of almond bitter. Now the cultural forms of almonds are bred in many countries. T