Eat more sushi is bad for health

First of all, for thyroid, iodine which are sorely needed (so many countries are forced to add iodine to table salt daily) but if the excess iodine is a "cruel joke" . Meanwhile, seaweed, an indispensable component of sushi and salad rolls, contain too much iodine.

Researchers often advised not to eat two "specialty Japan" this should only be limited to a maximum of 2-3 times per week. But leaves wrapped in seaweed may contain 92 micrograms of iodine. Meanwhile, the daily iodine needs of each person is 150microgam.

Seaweed in sushi contains too much iodine causes risk to health. Excess iodine in the body leading to headaches, except the pus on the skin, edema, arthralgia, diarrhea, vomiting ... For some people, also have insomnia and irritability.

In addition, excess iodine can also activities of thyroid disorders.

Passive smoking reduces hearing

In countless ones caused by "quitting the subject," American scientists recently added a dangerous effects of secondhand smoke, including decrease in hearing of adolescents.

Passive smoking will reduce hearing loss in children. When measuring your child's hearing, it thorough check, including the perceived sound level at different frequencies.

As for the possibility that children with family members smoke, secondhand smoke is a clear negative impact. The results showed that some children with hearing problems twice as many children live in families with fresh air

The main thing - to keep

Vitamin A It is important for growth and normal condition of the skin, mucous membranes and eyes. Responsible for the smooth operation of the sebaceous glands and sweat glands, which retain moisture, protect the skin from dryness, flaking and education unwanted wrinkles.

Daily rate For the adult it is 1.5 mg per day. If the job is associated with high loads on the eyes (pilots, editors, drivers), the daily requirement for vitamin A increases up to 2.5-3 mg.

The main sources of Beef liver, milk, cottage cheese, sour cream, cheese, egg yolk, carrots, tomatoes, apricots, mango, red pepper, parsley.

Vitamin C Ctimuliruet formation of a special protein collagen, which largely depends on elasticity of the skin, revitalizes the blood vessels. Daily rate On average - 70-100 mg per day. The need for askorbinki increases during intense physical and mental work, sports.

The main sources of Rose hips, blackcurrants, lemons, oranges, grapefruit, kiwi fruit, tangerines, walnuts, sea buckthorn, sauerkraut. Vitamin E Delivers food and oxygen to tissues and cells, plays an important role in the prevention of cardiovascular disease, improves performance and endurance, so it is necessary for those who want to keep myself in good shape. Daily rate 10-20 mg per day.

As we age, our need for vitamin E increases. The main sources of Vegetable oils (sunflower, corn, olive, flaxseed), egg yolk, peas, nuts, beans, lentils, and germinated wheat. Selenium Protects against cancer, a positive effect on the cardiovascular and nervous system.

Daily rate Women - 55 micrograms for men - 75 micrograms per day. For vegetarians, exclude from the diet of meat and fish dishes, the dose will be slightly higher.
The main sources of Fish, shellfish, meat (especially chicken and pork), cheese, eggs, onions, tomatoes, broccoli, citrus fruits, avocados, pears, cauliflower, soybeans, peanuts, cashews, walnuts, whole grains.

Zinc With anti-inflammatory and healing properties, mineral successfully heals wounds, strengthens the immune system. Daily rate 15-20 mg per day. The main sources of Beef, pork, chicken, almonds, walnuts, peanuts, garlic, sweet peppers, carrots, cabbage, oats, and mushrooms." -

You streaks in the skin

These estriaciones uncomfortable with people we suffer in the skin that occur by the rupture of an epidermal fibers and cause its rupture with that simply by following the law of gravity, they hang themselves bear a name streaks .

Those most prone to streaks are women, especially those who were waiting in the sweet, or rather j'embarrasse because his skin had to stretch to give a capacity in the belly where her baby after giving the world drawn skin, it tends to break into creating anti silhouettes aesthetic that is what today's woman does not want.

Although they are not always in the womb they may appear in the thighs, buttocks, chest and arms with changes in skin of each person he used to appear reddish in color while taking once a semi-gray color or a lighter skin tone of the person who suffers.

To eliminate a rigorous treatment is needed, which could lead to the same operating room to eliminate them through plastic surgery, but it is not necessary to reach these limits with a good diet, good exercise routine which does not allow sudden change of weight they can easily be prepared and we prevent a problem that can bring consequences.

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Therapies for problems and skin diseases

The clay bath is a therapeutic spa techniques used by the more benefits it brings not only in regard to skin care but for the treatment of skin diseases.

The clays used have specific applications for the treatment of certain diseases and skin problems, according to the components of the mud used.

Currently, the mud is a substance widely used in the preparation of cosmetics and apply them in professional treatments and skin problems such as the soriasis, acne, spots and chronic dehydration, among many diseases and problems of 'skin.

The sludge treatment are not all equal, nor are they recommended for treating the same diseases, they are a variety of them, a clay used extensively and is known worldwide that which comes from the Dead Sea, was the same between components magnesium, potassium bromide and calcium, important for therapies in spa repairs.

The healing qualities that the mud has to rely on his power desinflamante, descongestivo and refreshing, in addition to being an excellent healing.

When applied to surfaces that are inflamed by blows, wounds or burns it has a decongestant action because it acts by cold, losing its effect as it raises the temperature.

In congestion suffered by internal organs, the opposite follows, since the hotter the mud is applied to the skin, the greater is the power to remove the internal heat that is opposed.

Plucking up Mangoes

Mangoes are plucked when they are yet hard and green. Generally when a few semi-ripe fruits begin to fall naturally from the tree, others are plucked with a bamboo harvester without bruising their skin. After keeping them in the open for a day, mangoes are placed in single layers of straw or grass. Within a week, they are ready to be eaten. It is believed; artificially ripened mangoes taste better and have a better flavor than those ripened on trees.