No scientific study has demonstrated that consumption of vitamin C can harm your body. In fact, your body can not store or make vitamin C, the risks of toxicity are tiny, even if you consume dozens of times your recommended daily nutritional intake. Read also: Vitamins for weight loss, vitamins for weight loss.
Although recent studies suggest that your kidneys excrete through your urine vitamin C present in excess in your body, experts agree that adults older than 19 years should limit their daily nutritional intake of vitamin C to 2 000 mg. Eating more (of many) that this threshold could result in some people's DIARRHEA , stomach pain, higher levels of acidity of urine, gout, kidney stone formation. Read also: Food for gout: what to eat when you have gout?
However, in almost all the people, the daily consumption of very large doses of vitamin C (several grams per day) does not pose a danger to health. Read also: List of vitamins and calories more than 400 foods.
Showing posts with label vitamin C. Show all posts
Showing posts with label vitamin C. Show all posts
Thursday, October 7, 2010
Benefits of vitamin C
Another name for vitamin C is ascorbic acid. This water-soluble vitamin is one of the most important nutrients for your organization (who does not know the store or the manufacture). Vitamin C is an antioxidant that promotes health and fight against cancer. This nutrient plays a role of protector to prevent free radicals from damaging your cells. Read also: Nutrients essential nutrients to consume the 7 priority.
Vitamin C also protects your skin and gums everyday wear. This essential nutrient also helps to avoid heart disease. Moreover, it is valuable in preventing joint disease, cataracts, osteoporosis and in the development of scar tissue. Read also: Healthy Food for the heart, to keep the heart healthy.
Vitamin C also helps fight against fatigue, colds, sore throat. It helps to regenerate vitamin E, helps convert vitamin B9 to its active form, plays a role in the production of red blood cells. It promotes the use of iron and thus reduces the risk of anemia. Read also: Anemia: Food to treat anemia.
Vitamin C also protects your skin and gums everyday wear. This essential nutrient also helps to avoid heart disease. Moreover, it is valuable in preventing joint disease, cataracts, osteoporosis and in the development of scar tissue. Read also: Healthy Food for the heart, to keep the heart healthy.
Vitamin C also helps fight against fatigue, colds, sore throat. It helps to regenerate vitamin E, helps convert vitamin B9 to its active form, plays a role in the production of red blood cells. It promotes the use of iron and thus reduces the risk of anemia. Read also: Anemia: Food to treat anemia.
Vitamin C: benefits, shortcomings, foods rich in vitamin C
Vitamin C is an essential vitamin. Discover its benefits, what causes vitamin C, foods rich in vitamin C.
Vitamin C is important and many people know, because the vitamin is the world's most famous and widely used in supplements. But the vitamin C does more than simply fight against colds and fatigue. Vitamin C is also an essential nutrient that helps your body to grow and develop properly. Still, experts estimate that six French do not get the recommended daily nutritional intake of vitamin C. Read also: Do not consume enough vitamin C is he gaining weight?
Vitamin C is important and many people know, because the vitamin is the world's most famous and widely used in supplements. But the vitamin C does more than simply fight against colds and fatigue. Vitamin C is also an essential nutrient that helps your body to grow and develop properly. Still, experts estimate that six French do not get the recommended daily nutritional intake of vitamin C. Read also: Do not consume enough vitamin C is he gaining weight?
